Pomelo vs. Beef noodle soup — In-Depth Nutrition Comparison
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The main differences between pomelo and beef noodle soup
- Pomelo is richer than beef noodle soup in vitamin C and potassium.
- Daily need coverage for vitamin C for pomelo is 68% higher.
- Pomelo contains 5 times more potassium than beef noodle soup. Pomelo contains 216mg of potassium, while beef noodle soup contains 40mg.
- Pomelo contains less sodium.
- Beef noodle soup has a lower glycemic index than pomelo.
Food types used in this article are Pummelo, raw and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +440% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more ManganeseManganese | +541.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30400% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +93.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +168.7% |
| Contains more ProteinProtein | +153.9% |
| Contains more FatsFats | +2975% |
| Contains more OtherOther | +129.2% |
~equal in
Water
~92.16g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 61mg | 0.2mg | 68% |
| Sodium | 1mg | 325mg | 14% |
| Potassium | 216mg | 40mg | 5% |
| Zinc | 0.08mg | 0.62mg | 5% |
| Selenium | 3µg | 5% | |
| Manganese | 0.017mg | 0.109mg | 4% |
| Iron | 0.11mg | 0.44mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Fiber | 1g | 0.3g | 3% |
| Vitamin E | 0.5mg | 3% | |
| Carbs | 9.62g | 3.58g | 2% |
| Saturated fat | 0.455g | 2% | |
| Folate | 8µg | 2% | |
| Fats | 0.04g | 1.23g | 2% |
| Vitamin B6 | 0.036mg | 0.015mg | 2% |
| Protein | 0.76g | 1.93g | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.495g | 1% | |
| Vitamin B3 | 0.22mg | 0.425mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Polyunsaturated fat | 0.195g | 1% | |
| Vitamin B1 | 0.034mg | 0.028mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Copper | 0.048mg | 0.06mg | 1% |
| Magnesium | 6mg | 3mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Calories | 38kcal | 34kcal | 0% |
| Net carbs | 8.62g | 3.28g | N/A |
| Calcium | 4mg | 8mg | 0% |
| Sugar | 1.03g | N/A | |
| Phosphorus | 17mg | 19mg | 0% |
| Vitamin B2 | 0.027mg | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
5%
Minerals Daily Need Coverage Score
6%
14%
Comparison summary
Which food is lower in Cholesterol?
Pomelo is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.455g)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 36)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $0.3)
Which food is richer in minerals?
Beef noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Beef noodle soup is relatively richer in vitamins