Pomelo vs. Beef noodle soup — In-Depth Nutrition Comparison
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The main differences between pomelo and beef noodle soup
- Pomelo is richer than beef noodle soup in vitamin C and potassium.
- Daily need coverage for vitamin C for pomelo is 68% higher.
- Pomelo contains 5 times more potassium than beef noodle soup. Pomelo contains 216mg of potassium, while beef noodle soup contains 40mg.
- Pomelo contains less sodium.
- Beef noodle soup has a lower glycemic index than pomelo.
Food types used in this article are Pummelo, raw and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +440% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more ManganeseManganese | +541.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30400% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +93.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0.2mg | 68% |
| Sodium | 1mg | 325mg | 14% |
| Potassium | 216mg | 40mg | 5% |
| Zinc | 0.08mg | 0.62mg | 5% |
| Selenium | 3µg | 5% | |
| Manganese | 0.017mg | 0.109mg | 4% |
| Iron | 0.11mg | 0.44mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Fiber | 1g | 0.3g | 3% |
| Vitamin E | 0.5mg | 3% | |
| Carbs | 9.62g | 3.58g | 2% |
| Saturated fat | 0.455g | 2% | |
| Folate | 8µg | 2% | |
| Fats | 0.04g | 1.23g | 2% |
| Vitamin B6 | 0.036mg | 0.015mg | 2% |
| Protein | 0.76g | 1.93g | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.495g | 1% | |
| Vitamin B3 | 0.22mg | 0.425mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Polyunsaturated fat | 0.195g | 1% | |
| Vitamin B1 | 0.034mg | 0.028mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Copper | 0.048mg | 0.06mg | 1% |
| Magnesium | 6mg | 3mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Calories | 38kcal | 34kcal | 0% |
| Net carbs | 8.62g | 3.28g | N/A |
| Calcium | 4mg | 8mg | 0% |
| Sugar | 1.03g | N/A | |
| Phosphorus | 17mg | 19mg | 0% |
| Vitamin B2 | 0.027mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +168.7% |
| Contains more ProteinProtein | +153.9% |
| Contains more FatsFats | +2975% |
| Contains more OtherOther | +129.2% |
~equal in
Water
~92.16g
