Pomelo vs. Wheat Bread — In-Depth Nutrition Comparison
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Significant differences between pomelo and wheat Bread
- Pomelo has more vitamin C; however, wheat Bread is richer in manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, copper, and calcium.
- Pomelo covers your daily vitamin C needs 68% more than wheat Bread.
- Pomelo contains less sodium.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of wheat Bread is 60.
Specific food types used in this comparison are Pummelo, raw and Bread, wheat, toasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +883.3% |
| Contains more CalciumCalcium | +4025% |
| Contains more IronIron | +3618.2% |
| Contains more CopperCopper | +312.5% |
| Contains more ZincZinc | +1737.5% |
| Contains more PhosphorusPhosphorus | +1005.9% |
| Contains more ManganeseManganese | +8000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30400% |
| Contains more Vitamin B1Vitamin B1 | +1191.2% |
| Contains more Vitamin B2Vitamin B2 | +1314.8% |
| Contains more Vitamin B3Vitamin B3 | +2740.9% |
| Contains more Vitamin B6Vitamin B6 | +325% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +267.7% |
| Contains more ProteinProtein | +1605.3% |
| Contains more FatsFats | +10575% |
| Contains more CarbsCarbs | +479.7% |
| Contains more OtherOther | +477.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 61mg | 0.2mg | 68% |
| Selenium | 33.4µg | 61% | |
| Manganese | 0.017mg | 1.377mg | 59% |
| Iron | 0.11mg | 4.09mg | 50% |
| Vitamin B3 | 0.22mg | 6.25mg | 38% |
| Vitamin B1 | 0.034mg | 0.439mg | 34% |
| Vitamin B2 | 0.027mg | 0.382mg | 27% |
| Sodium | 1mg | 601mg | 26% |
| Protein | 0.76g | 12.96g | 24% |
| Phosphorus | 17mg | 188mg | 24% |
| Folate | 86µg | 22% | |
| Copper | 0.048mg | 0.198mg | 17% |
| Calcium | 4mg | 165mg | 16% |
| Carbs | 9.62g | 55.77g | 15% |
| Fiber | 1g | 4.7g | 15% |
| Calories | 38kcal | 313kcal | 14% |
| Zinc | 0.08mg | 1.47mg | 13% |
| Magnesium | 6mg | 59mg | 13% |
| Polyunsaturated fat | 1.72g | 11% | |
| Vitamin B5 | 0.456mg | 9% | |
| Vitamin B6 | 0.036mg | 0.153mg | 9% |
| Fats | 0.04g | 4.27g | 7% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Saturated fat | 0.989g | 4% | |
| Monounsaturated fat | 1.019g | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 8.62g | 51.07g | N/A |
| Potassium | 216mg | 223mg | 0% |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
36%
Minerals Daily Need Coverage Score
6%
89%
Comparison summary
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is lower in glycemic index?
Wheat Bread is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.989g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)