Pomelo vs. Butter cookie — In-Depth Nutrition Comparison
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Significant differences between pomelo and butter cookie
- Pomelo has more vitamin C; however, butter cookie is richer in vitamin B1, iron, vitamin B2, vitamin B3, copper, vitamin B12, and vitamin A.
- Pomelo covers your daily vitamin C needs 68% more than butter cookie.
- Pomelo contains less sodium.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of butter cookie is 55.
Specific food types used in this comparison are Pummelo, raw and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +94.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +625% |
| Contains more IronIron | +1918.2% |
| Contains more CopperCopper | +316.7% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +988.2% |
| Contains more Vitamin B2Vitamin B2 | +1140.7% |
| Contains more Vitamin B3Vitamin B3 | +1350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Saturated fat | 11.051g | 50% | |
| Cholesterol | 0mg | 117mg | 39% |
| Fats | 0.04g | 18.8g | 29% |
| Vitamin B1 | 0.034mg | 0.37mg | 28% |
| Iron | 0.11mg | 2.22mg | 26% |
| Vitamin B2 | 0.027mg | 0.335mg | 24% |
| Calories | 38kcal | 467kcal | 21% |
| Carbs | 9.62g | 68.9g | 20% |
| Folate | 76µg | 19% | |
| Vitamin B3 | 0.22mg | 3.19mg | 19% |
| Vitamin A | 0µg | 165µg | 18% |
| Copper | 0.048mg | 0.2mg | 17% |
| Selenium | 8.4µg | 15% | |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Monounsaturated fat | 5.522g | 14% | |
| Phosphorus | 17mg | 102mg | 12% |
| Sodium | 1mg | 282mg | 12% |
| Protein | 0.76g | 6.1g | 11% |
| Vitamin B5 | 0.488mg | 10% | |
| Manganese | 0.017mg | 0.17mg | 7% |
| Polyunsaturated fat | 0.982g | 7% | |
| Vitamin E | 0.58mg | 4% | |
| Zinc | 0.08mg | 0.38mg | 3% |
| Calcium | 4mg | 29mg | 3% |
| Potassium | 216mg | 111mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Fiber | 1g | 0.8g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Magnesium | 6mg | 12mg | 1% |
| Net carbs | 8.62g | 68.1g | N/A |
| Sugar | 20.24g | N/A | |
| Vitamin B6 | 0.036mg | 0.036mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1837% |
| Contains more ProteinProtein | +702.6% |
| Contains more FatsFats | +46900% |
| Contains more CarbsCarbs | +616.2% |
| Contains more OtherOther | +233.3% |
