Pomelo vs. Cervelat — In-Depth Nutrition Comparison
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Summary of differences between pomelo and cervelat
- Pomelo has more vitamin C; however, cervelat is higher in vitamin B12, vitamin B3, iron, vitamin B2, zinc, vitamin B6, and phosphorus.
- Cervelat covers your daily need for vitamin B12, 229% more than pomelo.
- Pomelo has 4 times more vitamin C than cervelat. While pomelo has 61mg of vitamin C, cervelat has only 16.6mg.
- Pomelo has less sodium.
- The glycemic index of pomelo is higher.
These are the specific foods used in this comparison Pummelo, raw and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more IronIron | +1754.5% |
| Contains more CopperCopper | +212.5% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +552.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +267.5% |
| Contains more Vitamin B1Vitamin B1 | +341.2% |
| Contains more Vitamin B2Vitamin B2 | +1122.2% |
| Contains more Vitamin B3Vitamin B3 | +1859.1% |
| Contains more Vitamin B6Vitamin B6 | +622.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Sodium | 1mg | 1300mg | 56% |
| Saturated fat | 11.51g | 52% | |
| Vitamin C | 61mg | 16.6mg | 49% |
| Fats | 0.04g | 30.43g | 47% |
| Selenium | 20.3µg | 37% | |
| Protein | 0.76g | 17.45g | 33% |
| Monounsaturated fat | 12.97g | 32% | |
| Vitamin B3 | 0.22mg | 4.31mg | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Iron | 0.11mg | 2.04mg | 24% |
| Vitamin B2 | 0.027mg | 0.33mg | 23% |
| Zinc | 0.08mg | 2.56mg | 23% |
| Vitamin B6 | 0.036mg | 0.26mg | 17% |
| Calories | 38kcal | 362kcal | 16% |
| Choline | 78.9mg | 14% | |
| Phosphorus | 17mg | 111mg | 13% |
| Copper | 0.048mg | 0.15mg | 11% |
| Vitamin B1 | 0.034mg | 0.15mg | 10% |
| Polyunsaturated fat | 1.2g | 8% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Fiber | 1g | 0g | 4% |
| Magnesium | 6mg | 14mg | 2% |
| Carbs | 9.62g | 3.33g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Manganese | 0.017mg | 1% | |
| Potassium | 216mg | 260mg | 1% |
| Calcium | 4mg | 9mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 8.62g | 3.33g | N/A |
| Sugar | 0.85g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +188.9% |
| Contains more WaterWater | +97.2% |
| Contains more ProteinProtein | +2196.1% |
| Contains more FatsFats | +75975% |
| Contains more OtherOther | +652.1% |
