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  6. Pomelo vs. Cervelat

Pomelo vs. Cervelat — In-Depth Nutrition Comparison

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Summary of differences between Pomelo and Cervelat

  • Pomelo has more Vitamin C, however, Cervelat is higher in Vitamin B12, Vitamin B3, Iron, Vitamin B2, Zinc, Vitamin B6, and Phosphorus.
  • Cervelat covers your daily need of Vitamin B12 229% more than Pomelo.
  • Pomelo has 4 times more Vitamin C than Cervelat. While Pomelo has 61mg of Vitamin C, Cervelat has only 16.6mg.
  • Pomelo has less Sodium.

These are the specific foods used in this comparison Pummelo, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Pomelo vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
:
8
Cervelat
Cervelat
Contains less Sodium -99.9%
Contains more Calcium +125%
Contains more Iron +1754.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +552.9%
Contains more Potassium +20.4%
Contains more Zinc +3100%
Contains more Copper +212.5%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains less Sodium -99.9%
Contains more Calcium +125%
Contains more Iron +1754.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +552.9%
Contains more Potassium +20.4%
Contains more Zinc +3100%
Contains more Copper +212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
:
9
Cervelat
Cervelat
Contains more Vitamin A +∞%
Contains more Vitamin C +267.5%
Contains more Vitamin B1 +341.2%
Contains more Vitamin B2 +1122.2%
Contains more Vitamin B3 +1859.1%
Contains more Vitamin B6 +622.2%
Contains more Vitamin B12 +∞%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +267.5%
Contains more Vitamin B1 +341.2%
Contains more Vitamin B2 +1122.2%
Contains more Vitamin B3 +1859.1%
Contains more Vitamin B6 +622.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
2
:
3
Cervelat
Cervelat
Contains more Carbs +188.9%
Contains more Water +97.2%
Contains more Protein +2196.1%
Contains more Fats +75975%
Contains more Other +652.1%
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Carbs +188.9%
Contains more Water +97.2%
Contains more Protein +2196.1%
Contains more Fats +75975%
Contains more Other +652.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pomelo Cervelat Opinion
Net carbs 8.62g 3.33g Pomelo
Protein 0.76g 17.45g Cervelat
Fats 0.04g 30.43g Cervelat
Carbs 9.62g 3.33g Pomelo
Calories 38kcal 362kcal Cervelat
Sugar 0.85g Pomelo
Fiber 1g 0g Pomelo
Calcium 4mg 9mg Cervelat
Iron 0.11mg 2.04mg Cervelat
Magnesium 6mg 14mg Cervelat
Phosphorus 17mg 111mg Cervelat
Potassium 216mg 260mg Cervelat
Sodium 1mg 1300mg Pomelo
Zinc 0.08mg 2.56mg Cervelat
Copper 0.048mg 0.15mg Cervelat
Manganese 0.017mg Pomelo
Selenium 20.3µg Cervelat
Vitamin A 8IU 0IU Pomelo
Vitamin E 0.22mg Cervelat
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 61mg 16.6mg Pomelo
Vitamin B1 0.034mg 0.15mg Cervelat
Vitamin B2 0.027mg 0.33mg Cervelat
Vitamin B3 0.22mg 4.31mg Cervelat
Vitamin B6 0.036mg 0.26mg Cervelat
Folate 2µg Cervelat
Vitamin B12 0µg 5.5µg Cervelat
Vitamin K 1.3µg Cervelat
Cholesterol 0mg 74mg Pomelo
Saturated Fat 11.51g Pomelo
Monounsaturated Fat 12.97g Cervelat
Polyunsaturated fat 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
87%
Cervelat
Minerals Daily Need Coverage Score
6%
Pomelo
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 1299mg)
Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 11.51g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.