Pomelo vs. Chinook salmon — In-Depth Nutrition Comparison
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A recap on the differences between pomelo and chinook salmon
- Pomelo has more vitamin C; however, chinook salmon is higher in vitamin B12, vitamin B3, phosphorus, vitamin B6, magnesium, iron, vitamin B2, and vitamin A.
- Chinook salmon covers your daily vitamin B12 needs 120% more than pomelo.
- Chinook salmon contains 15 times less vitamin C than pomelo. Pomelo contains 61mg of vitamin C, while chinook salmon contains 4.1mg.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Pummelo, raw and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +133.8% |
| Contains more IronIron | +727.3% |
| Contains more CopperCopper | +10.4% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +2082.4% |
| Contains more ManganeseManganese | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1387.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.4% |
| Contains more Vitamin B2Vitamin B2 | +470.4% |
| Contains more Vitamin B3Vitamin B3 | +4465.9% |
| Contains more Vitamin B6Vitamin B6 | +1183.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Selenium | 46.8µg | 85% | |
| Vitamin C | 61mg | 4.1mg | 63% |
| Vitamin B3 | 0.22mg | 10.045mg | 61% |
| Phosphorus | 17mg | 371mg | 51% |
| Protein | 0.76g | 25.72g | 50% |
| Vitamin B6 | 0.036mg | 0.462mg | 33% |
| Cholesterol | 0mg | 85mg | 28% |
| Magnesium | 6mg | 122mg | 28% |
| Fats | 0.04g | 13.38g | 21% |
| Polyunsaturated fat | 2.662g | 18% | |
| Vitamin A | 0µg | 149µg | 17% |
| Vitamin B5 | 0.865mg | 17% | |
| Saturated fat | 3.214g | 15% | |
| Monounsaturated fat | 5.742g | 14% | |
| Calories | 38kcal | 231kcal | 10% |
| Vitamin B2 | 0.027mg | 0.154mg | 10% |
| Iron | 0.11mg | 0.91mg | 10% |
| Potassium | 216mg | 505mg | 9% |
| Folate | 35µg | 9% | |
| Zinc | 0.08mg | 0.56mg | 4% |
| Fiber | 1g | 0g | 4% |
| Sodium | 1mg | 60mg | 3% |
| Carbs | 9.62g | 0g | 3% |
| Calcium | 4mg | 28mg | 2% |
| Vitamin B1 | 0.034mg | 0.044mg | 1% |
| Copper | 0.048mg | 0.053mg | 1% |
| Net carbs | 8.62g | 0g | N/A |
| Manganese | 0.017mg | 0.019mg | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.8% |
| Contains more OtherOther | +-110.2% |
| Contains more ProteinProtein | +3284.2% |
| Contains more FatsFats | +33350% |
