Pomelo vs. Condensed milk — In-Depth Nutrition Comparison
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Significant differences between pomelo and condensed milk
- Pomelo has more vitamin C; however, condensed milk is richer in phosphorus, vitamin B2, calcium, vitamin B12, zinc, and vitamin A.
- Pomelo covers your daily vitamin C needs 65% more than condensed milk.
- Pomelo contains less sodium.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of condensed milk is 61.
Specific food types used in this comparison are Pummelo, raw and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +220% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +183.3% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +7000% |
| Contains more PotassiumPotassium | +71.8% |
| Contains more IronIron | +72.7% |
| Contains more ZincZinc | +1075% |
| Contains more PhosphorusPhosphorus | +1388.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2246.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B2Vitamin B2 | +1440.7% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 2.6mg | 65% |
| Phosphorus | 17mg | 253mg | 34% |
| Vitamin B2 | 0.027mg | 0.416mg | 30% |
| Calcium | 4mg | 284mg | 28% |
| Selenium | 14.8µg | 27% | |
| Saturated fat | 5.486g | 25% | |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Choline | 89.1mg | 16% | |
| Carbs | 9.62g | 54.4g | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Protein | 0.76g | 7.91g | 14% |
| Calories | 38kcal | 321kcal | 14% |
| Fats | 0.04g | 8.7g | 13% |
| Cholesterol | 0mg | 34mg | 11% |
| Zinc | 0.08mg | 0.94mg | 8% |
| Vitamin A | 0µg | 74µg | 8% |
| Monounsaturated fat | 2.427g | 6% | |
| Magnesium | 6mg | 26mg | 5% |
| Vitamin B1 | 0.034mg | 0.09mg | 5% |
| Potassium | 216mg | 371mg | 5% |
| Sodium | 1mg | 127mg | 5% |
| Copper | 0.048mg | 0.015mg | 4% |
| Fiber | 1g | 0g | 4% |
| Folate | 11µg | 3% | |
| Polyunsaturated fat | 0.337g | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Iron | 0.11mg | 0.19mg | 1% |
| Vitamin D | 6IU | 1% | |
| Vitamin B6 | 0.036mg | 0.051mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 8.62g | 54.4g | N/A |
| Sugar | 54.4g | N/A | |
| Manganese | 0.017mg | 0.006mg | 0% |
| Vitamin B3 | 0.22mg | 0.21mg | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +228.1% |
| Contains more ProteinProtein | +940.8% |
| Contains more FatsFats | +21650% |
| Contains more CarbsCarbs | +465.5% |
| Contains more OtherOther | +281.3% |
