Pomelo vs. Macaroon — In-Depth Nutrition Comparison
Compare
The main differences between pomelo and macaroon
- Pomelo is richer in vitamin C, yet macaroon is richer in copper, fiber, iron, phosphorus, zinc, and magnesium.
- Daily need coverage for vitamin C for pomelo is 68% higher.
- Pomelo contains 2 times more potassium than macaroon. Pomelo contains 216mg of potassium, while macaroon contains 123mg.
- Pomelo contains less sodium.
- Macaroon has a lower glycemic index than pomelo.
Food types used in this article are Pummelo, raw and Cookies, coconut macaroon.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +645.5% |
| Contains more CopperCopper | +460.4% |
| Contains more ZincZinc | +812.5% |
| Contains more PhosphorusPhosphorus | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 91% | |
| Vitamin C | 61mg | 0mg | 68% |
| Fats | 0.04g | 22.55g | 35% |
| Copper | 0.048mg | 0.269mg | 25% |
| Calories | 38kcal | 460kcal | 21% |
| Carbs | 9.62g | 61.22g | 17% |
| Fiber | 1g | 5.1g | 16% |
| Selenium | 6.8µg | 12% | |
| Sodium | 1mg | 241mg | 10% |
| Iron | 0.11mg | 0.82mg | 9% |
| Phosphorus | 17mg | 68mg | 7% |
| Zinc | 0.08mg | 0.73mg | 6% |
| Polyunsaturated fat | 0.81g | 5% | |
| Magnesium | 6mg | 29mg | 5% |
| Protein | 0.76g | 3.02g | 5% |
| Vitamin B6 | 0.036mg | 0.096mg | 5% |
| Monounsaturated fat | 1.61g | 4% | |
| Potassium | 216mg | 123mg | 3% |
| Vitamin B2 | 0.027mg | 0.06mg | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin B1 | 0.034mg | 0.02mg | 1% |
| Manganese | 0.017mg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 8.62g | 56.12g | N/A |
| Calcium | 4mg | 5mg | 0% |
| Sugar | 45.16g | N/A | |
| Vitamin B3 | 0.22mg | 0.22mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +674.8% |
| Contains more ProteinProtein | +297.4% |
| Contains more FatsFats | +56275% |
| Contains more CarbsCarbs | +536.4% |
| Contains more OtherOther | +256.3% |
