Pomelo vs. Coriander — In-Depth Nutrition Comparison
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Significant differences between pomelo and coriander
- Pomelo has more vitamin C; however, coriander is richer in vitamin A, iron, copper, manganese, vitamin B2, potassium, vitamin B6, fiber, and calcium.
- Coriander covers your daily vitamin A needs 135% more than pomelo.
- Coriander has 2 times less vitamin C than pomelo. Pomelo has 61mg of vitamin C, while coriander has 27mg.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of coriander is 32.
Specific food types used in this comparison are Pummelo, raw and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.8% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +1575% |
| Contains more PotassiumPotassium | +141.2% |
| Contains more IronIron | +1509.1% |
| Contains more CopperCopper | +368.8% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +182.4% |
| Contains more ManganeseManganese | +2405.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.1% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +406.4% |
| Contains more Vitamin B6Vitamin B6 | +313.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin C | 61mg | 27mg | 38% |
| Vitamin A | 0µg | 337µg | 37% |
| Iron | 0.11mg | 1.77mg | 21% |
| Copper | 0.048mg | 0.225mg | 20% |
| Manganese | 0.017mg | 0.426mg | 18% |
| Vitamin E | 2.5mg | 17% | |
| Folate | 62µg | 16% | |
| Vitamin B5 | 0.57mg | 11% | |
| Vitamin B2 | 0.027mg | 0.162mg | 10% |
| Vitamin B6 | 0.036mg | 0.149mg | 9% |
| Potassium | 216mg | 521mg | 9% |
| Fiber | 1g | 2.8g | 7% |
| Calcium | 4mg | 67mg | 6% |
| Vitamin B3 | 0.22mg | 1.114mg | 6% |
| Magnesium | 6mg | 26mg | 5% |
| Zinc | 0.08mg | 0.5mg | 4% |
| Phosphorus | 17mg | 48mg | 4% |
| Protein | 0.76g | 2.13g | 3% |
| Vitamin B1 | 0.034mg | 0.067mg | 3% |
| Carbs | 9.62g | 3.67g | 2% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.8mg | 2% | |
| Sodium | 1mg | 46mg | 2% |
| Monounsaturated fat | 0.275g | 1% | |
| Calories | 38kcal | 23kcal | 1% |
| Fats | 0.04g | 0.52g | 1% |
| Net carbs | 8.62g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Saturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +162.1% |
| Contains more ProteinProtein | +180.3% |
| Contains more FatsFats | +1200% |
| Contains more OtherOther | +206.3% |
~equal in
Water
~92.21g
