Pomelo vs. Cream cracker — In-Depth Nutrition Comparison
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What are the main differences between pomelo and cream cracker?
- Pomelo has less iron, manganese, vitamin B3, vitamin B1, vitamin B12, vitamin B2, phosphorus, copper, and fiber than cream cracker.
- Cream cracker's daily need coverage for iron is 91% higher.
- Pomelo contains less sodium.
- Cream cracker has a lower glycemic index than pomelo.
We used Pummelo, raw and Crackers, cream, GAMESA SABROSAS types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +6609.1% |
| Contains more CopperCopper | +131.3% |
| Contains more ZincZinc | +725% |
| Contains more PhosphorusPhosphorus | +476.5% |
| Contains more ManganeseManganese | +4476.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +776.5% |
| Contains more Vitamin B2Vitamin B2 | +788.9% |
| Contains more Vitamin B3Vitamin B3 | +2209.1% |
| Contains more Vitamin B6Vitamin B6 | +80.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.11mg | 7.38mg | 91% |
| Vitamin C | 61mg | 68% | |
| Sodium | 1mg | 1148mg | 50% |
| Folate | 149µg | 37% | |
| Manganese | 0.017mg | 0.778mg | 33% |
| Fats | 0.04g | 20.37g | 31% |
| Vitamin B3 | 0.22mg | 5.08mg | 30% |
| Monounsaturated fat | 10.625g | 27% | |
| Saturated fat | 5.362g | 24% | |
| Calories | 38kcal | 484kcal | 22% |
| Vitamin B1 | 0.034mg | 0.298mg | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Carbs | 9.62g | 64.55g | 18% |
| Selenium | 9.5µg | 17% | |
| Vitamin B2 | 0.027mg | 0.24mg | 16% |
| Polyunsaturated fat | 2.45g | 16% | |
| Vitamin K | 17.9µg | 15% | |
| Protein | 0.76g | 7.01g | 13% |
| Phosphorus | 17mg | 98mg | 12% |
| Vitamin E | 1.59mg | 11% | |
| Vitamin B5 | 0.462mg | 9% | |
| Copper | 0.048mg | 0.111mg | 7% |
| Fiber | 1g | 2.4g | 6% |
| Zinc | 0.08mg | 0.66mg | 5% |
| Magnesium | 6mg | 25mg | 5% |
| Potassium | 216mg | 129mg | 3% |
| Vitamin B6 | 0.036mg | 0.065mg | 2% |
| Calcium | 4mg | 26mg | 2% |
| Fructose | 0.95g | 1% | |
| Net carbs | 8.62g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 0g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1902.2% |
| Contains more ProteinProtein | +822.4% |
| Contains more FatsFats | +50825% |
| Contains more CarbsCarbs | +571% |
| Contains more OtherOther | +654.2% |
