Pomelo vs. Crème caramel — In-Depth Nutrition Comparison
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How are pomelo and crème caramel different?
- Pomelo is higher in vitamin C; however, crème caramel is richer in vitamin B12, vitamin B2, phosphorus, and calcium.
- Daily need coverage for vitamin C for pomelo is 68% higher.
- Crème caramel has a lower glycemic index (65) than pomelo (78).
Pummelo, raw and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +83.1% |
| Contains more CopperCopper | +71.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +70% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1975% |
| Contains more IronIron | +245.5% |
| Contains more ZincZinc | +487.5% |
| Contains more PhosphorusPhosphorus | +464.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +168.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +677.8% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Cholesterol | 0mg | 90mg | 30% |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B2 | 0.027mg | 0.21mg | 14% |
| Phosphorus | 17mg | 96mg | 11% |
| Vitamin B5 | 0.514mg | 10% | |
| Saturated fat | 1.799g | 8% | |
| Calcium | 4mg | 83mg | 8% |
| Protein | 0.76g | 4.53g | 8% |
| Fats | 0.04g | 4.03g | 6% |
| Calories | 38kcal | 145kcal | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Carbs | 9.62g | 22.78g | 4% |
| Fiber | 1g | 0g | 4% |
| Zinc | 0.08mg | 0.47mg | 4% |
| Polyunsaturated fat | 0.392g | 3% | |
| Monounsaturated fat | 1.266g | 3% | |
| Iron | 0.11mg | 0.38mg | 3% |
| Potassium | 216mg | 118mg | 3% |
| Copper | 0.048mg | 0.028mg | 2% |
| Sodium | 1mg | 53mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin B3 | 0.22mg | 0.082mg | 1% |
| Vitamin B6 | 0.036mg | 0.044mg | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Net carbs | 8.62g | 22.78g | N/A |
| Sugar | 23.15g | N/A | |
| Manganese | 0.017mg | 0.01mg | 0% |
| Vitamin B1 | 0.034mg | 0.032mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +30.9% |
| Contains more ProteinProtein | +496.1% |
| Contains more FatsFats | +9975% |
| Contains more CarbsCarbs | +136.8% |
| Contains more OtherOther | +27.1% |
