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Pomelo vs Custard-apple - In-Depth Nutrition Comparison

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Differences between Pomelo and Custard-apple

  • Pomelo has more Vitamin C, while Custard-apple has more Vitamin B6, Iron, Vitamin B2 and Fiber.
  • Pomelo's daily need coverage for Vitamin C is 46% higher.

The food types used in this comparison are Pummelo, raw and Custard-apple, (bullock's-heart), raw.

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Pomelo vs Custard-apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
3
:
Contains less Sodium -75%
Contains more Iron +545.5%
Contains more Calcium +650%
Contains more Potassium +76.9%
Contains more Magnesium +200%
Contains more Phosphorus +23.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Contains less Sodium -75%
Contains more Iron +545.5%
Contains more Calcium +650%
Contains more Potassium +76.9%
Contains more Magnesium +200%
Contains more Phosphorus +23.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
1
:
Contains more Vitamin C +217.7%
Contains more Vitamin A +312.5%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +270.4%
Contains more Vitamin B3 +127.3%
Contains more Vitamin B6 +513.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin C +217.7%
Contains more Vitamin A +312.5%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +270.4%
Contains more Vitamin B3 +127.3%
Contains more Vitamin B6 +513.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Pomelo
15
Custard-apple
Mineral Summary Score
7
Pomelo
11
Custard-apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Pomelo
10%
Custard-apple
Carbohydrates
10%
Pomelo
25%
Custard-apple
Fats
0%
Pomelo
3%
Custard-apple

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Custard-apple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pomelo Custard-apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Custard-apple
Custard-apple is lower in glycemic index (difference - 24)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $0.3)
Which food is richer in minerals?
Custard-apple
Custard-apple is relatively richer in minerals
Which food is richer in vitamins?
Custard-apple
Custard-apple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pomelo Custard-apple Opinion
Calories 38 101 Custard-apple
Protein 0.76 1.7 Custard-apple
Fats 0.04 0.6 Custard-apple
Vitamin C 61 19.2 Pomelo
Carbs 9.62 25.2 Custard-apple
Cholesterol 0 0
Vitamin D
Iron 0.11 0.71 Custard-apple
Calcium 4 30 Custard-apple
Potassium 216 382 Custard-apple
Magnesium 6 18 Custard-apple
Sugars
Fiber 1 2.4 Custard-apple
Copper 0.048 Pomelo
Zinc 0.08 Pomelo
Starch
Phosphorus 17 21 Custard-apple
Sodium 1 4 Pomelo
Vitamin A 8 33 Custard-apple
Vitamin E
Vitamin D
Vitamin B1 0.034 0.08 Custard-apple
Vitamin B2 0.027 0.1 Custard-apple
Vitamin B3 0.22 0.5 Custard-apple
Vitamin B5 0.135 Custard-apple
Vitamin B6 0.036 0.221 Custard-apple
Vitamin B12 0 0
Vitamin K
Folate
Trans Fat 0 0
Saturated Fat 0.231 Pomelo
Monounsaturated Fat
Polyunsaturated fat
Tryptophan 0.007 Custard-apple
Threonine
Isoleucine
Leucine
Lysine 0.037 Custard-apple
Methionine 0.004 Custard-apple
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.