Pomelo vs. Fajita — In-Depth Nutrition Comparison
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How are pomelo and fajita different?
- Pomelo is richer in vitamin C, while fajita is higher in phosphorus, vitamin B3, vitamin B6, vitamin B12, vitamin B2, zinc, and iron.
- Pomelo covers your daily need for vitamin C, 68% more than fajita.
- Pomelo is lower in sodium.
- Pomelo has a higher glycemic index (78) than fajita (42).
Pummelo, raw and USDA Commodity, chicken fajita strips, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +60% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more IronIron | +800% |
| Contains more ZincZinc | +1612.5% |
| Contains more PhosphorusPhosphorus | +1529.4% |
| Contains more ManganeseManganese | +288.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +688.9% |
| Contains more Vitamin B3Vitamin B3 | +2072.3% |
| Contains more Vitamin B6Vitamin B6 | +975% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Phosphorus | 17mg | 277mg | 37% |
| Protein | 0.76g | 18.56g | 36% |
| Sodium | 1mg | 799mg | 35% |
| Selenium | 16.7µg | 30% | |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B3 | 0.22mg | 4.779mg | 28% |
| Vitamin B6 | 0.036mg | 0.387mg | 27% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B5 | 0.726mg | 15% | |
| Vitamin B2 | 0.027mg | 0.213mg | 14% |
| Choline | 67.8mg | 12% | |
| Zinc | 0.08mg | 1.37mg | 12% |
| Iron | 0.11mg | 0.99mg | 11% |
| Fats | 0.04g | 5.73g | 9% |
| Saturated fat | 1.596g | 7% | |
| Polyunsaturated fat | 1.089g | 7% | |
| Vitamin B1 | 0.034mg | 0.1mg | 6% |
| Monounsaturated fat | 2.333g | 6% | |
| Calories | 38kcal | 135kcal | 5% |
| Magnesium | 6mg | 22mg | 4% |
| Fiber | 1g | 0g | 4% |
| Manganese | 0.017mg | 0.066mg | 2% |
| Copper | 0.048mg | 0.03mg | 2% |
| Potassium | 216mg | 284mg | 2% |
| Carbs | 9.62g | 2.23g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Folate | 4µg | 1% | |
| Calcium | 4mg | 13mg | 1% |
| Net carbs | 8.62g | 2.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +331.4% |
| Contains more WaterWater | +26.2% |
| Contains more ProteinProtein | +2342.1% |
| Contains more FatsFats | +14225% |
| Contains more OtherOther | +500% |
