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Pomelo vs. Fajita — In-Depth Nutrition Comparison

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How are pomelo and fajita different?

  • Pomelo is richer in vitamin C, while fajita is higher in phosphorus, vitamin B3, vitamin B6, vitamin B12, vitamin B2, zinc, and iron.
  • Pomelo covers your daily need for vitamin C, 68% more than fajita.
  • Pomelo is lower in sodium.
  • Pomelo has a higher glycemic index (78) than fajita (42).

Pummelo, raw and USDA Commodity, chicken fajita strips, frozen types were used in this article.

Infographic

Pomelo vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Fajita
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CopperCopper +60%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +31.5%
Contains more IronIron +800%
Contains more ZincZinc +1612.5%
Contains more PhosphorusPhosphorus +1529.4%
Contains more ManganeseManganese +288.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Fajita
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +194.1%
Contains more Vitamin B2Vitamin B2 +688.9%
Contains more Vitamin B3Vitamin B3 +2072.3%
Contains more Vitamin B6Vitamin B6 +975%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +331.4%
Contains more WaterWater +26.2%
Contains more ProteinProtein +2342.1%
Contains more FatsFats +14225%
Contains more OtherOther +500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Fajita
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pomelo Fajita DV% diff.
Vitamin C 61mg 0mg 68%
Phosphorus 17mg 277mg 37%
Protein 0.76g 18.56g 36%
Sodium 1mg 799mg 35%
Selenium 16.7µg 30%
Cholesterol 0mg 88mg 29%
Vitamin B3 0.22mg 4.779mg 28%
Vitamin B6 0.036mg 0.387mg 27%
Vitamin B12 0µg 0.54µg 23%
Vitamin B5 0.726mg 15%
Vitamin B2 0.027mg 0.213mg 14%
Choline 67.8mg 12%
Zinc 0.08mg 1.37mg 12%
Iron 0.11mg 0.99mg 11%
Fats 0.04g 5.73g 9%
Saturated fat 1.596g 7%
Polyunsaturated fat 1.089g 7%
Vitamin B1 0.034mg 0.1mg 6%
Monounsaturated fat 2.333g 6%
Calories 38kcal 135kcal 5%
Magnesium 6mg 22mg 4%
Fiber 1g 0g 4%
Manganese 0.017mg 0.066mg 2%
Copper 0.048mg 0.03mg 2%
Potassium 216mg 284mg 2%
Carbs 9.62g 2.23g 2%
Vitamin E 0.22mg 1%
Folate 4µg 1%
Calcium 4mg 13mg 1%
Net carbs 8.62g 2.23g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pomelo
31%
Fajita
Minerals Daily Need Coverage Score
6%
Pomelo
45%
Fajita

Comparison summary

Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 798mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 1.596g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 36)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $0.3)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.