Pomelo vs. Fish soup — In-Depth Nutrition Comparison
Compare
How are pomelo and fish soup different?
- Pomelo is higher in vitamin C; however, fish soup is richer in vitamin B12, vitamin B3, and phosphorus.
- Daily need coverage for vitamin C for pomelo is 68% higher.
- Pomelo has less sodium.
Pummelo, raw and Soup, stock, fish, home-prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +1000% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CopperCopper | +20.8% |
| Contains more PhosphorusPhosphorus | +229.4% |
| Contains more ManganeseManganese | +205.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181.5% |
| Contains more Vitamin B3Vitamin B3 | +439.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0.1mg | 68% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Sodium | 1mg | 156mg | 7% |
| Vitamin B5 | 0.329mg | 7% | |
| Phosphorus | 17mg | 56mg | 6% |
| Vitamin B3 | 0.22mg | 1.186mg | 6% |
| Fiber | 1g | 0g | 4% |
| Vitamin B2 | 0.027mg | 0.076mg | 4% |
| Protein | 0.76g | 2.26g | 3% |
| Carbs | 9.62g | 0g | 3% |
| Manganese | 0.017mg | 0.052mg | 2% |
| Potassium | 216mg | 144mg | 2% |
| Selenium | 1µg | 2% | |
| Folate | 2µg | 1% | |
| Choline | 7mg | 1% | |
| Saturated fat | 0.203g | 1% | |
| Monounsaturated fat | 0.236g | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Calories | 38kcal | 16kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Copper | 0.048mg | 0.058mg | 1% |
| Iron | 0.11mg | 0.01mg | 1% |
| Fats | 0.04g | 0.81g | 1% |
| Net carbs | 8.62g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 6mg | 7mg | 0% |
| Calcium | 4mg | 3mg | 0% |
| Zinc | 0.08mg | 0.06mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0.034mg | 0.033mg | 0% |
| Vitamin B6 | 0.036mg | 0.037mg | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +45.5% |
| Contains more ProteinProtein | +197.4% |
| Contains more FatsFats | +1925% |
~equal in
Water
~96.6g
