Pomelo vs. Hoisin sauce — In-Depth Nutrition Comparison
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Significant differences between pomelo and hoisin sauce
- Pomelo has more vitamin C; however, hoisin sauce is richer in vitamin B2, iron, manganese, copper, fiber, and vitamin B3.
- Hoisin sauce covers your daily sodium needs 70% more than pomelo.
- Hoisin sauce has 153 times less vitamin C than pomelo. Pomelo has 61mg of vitamin C, while hoisin sauce has 0.4mg.
- Pomelo contains less sodium.
Specific food types used in this comparison are Pummelo, raw and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +818.2% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +123.5% |
| Contains more ManganeseManganese | +1394.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15150% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +703.7% |
| Contains more Vitamin B3Vitamin B3 | +431.8% |
| Contains more Vitamin B6Vitamin B6 | +72.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 1615mg | 70% |
| Vitamin C | 61mg | 0.4mg | 67% |
| Vitamin B2 | 0.027mg | 0.217mg | 15% |
| Polyunsaturated fat | 1.698g | 11% | |
| Iron | 0.11mg | 1.01mg | 11% |
| Carbs | 9.62g | 44.08g | 11% |
| Manganese | 0.017mg | 0.254mg | 10% |
| Copper | 0.048mg | 0.128mg | 9% |
| Calories | 38kcal | 220kcal | 9% |
| Fiber | 1g | 2.8g | 7% |
| Folate | 23µg | 6% | |
| Vitamin B3 | 0.22mg | 1.17mg | 6% |
| Protein | 0.76g | 3.31g | 5% |
| Fats | 0.04g | 3.39g | 5% |
| Magnesium | 6mg | 24mg | 4% |
| Potassium | 216mg | 119mg | 3% |
| Calcium | 4mg | 32mg | 3% |
| Saturated fat | 0.568g | 3% | |
| Vitamin B1 | 0.034mg | 0.004mg | 3% |
| Selenium | 1.8µg | 3% | |
| Phosphorus | 17mg | 38mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B6 | 0.036mg | 0.062mg | 2% |
| Zinc | 0.08mg | 0.32mg | 2% |
| Monounsaturated fat | 0.963g | 2% | |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Choline | 8mg | 1% | |
| Net carbs | 8.62g | 41.28g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin K | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +101.4% |
| Contains more ProteinProtein | +335.5% |
| Contains more FatsFats | +8375% |
| Contains more CarbsCarbs | +358.2% |
| Contains more OtherOther | +939.6% |
