Pomelo vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the main differences between pomelo and hot and sour soup?
- Pomelo is richer in vitamin C, yet hot, and sour soup is richer in iron.
- Pomelo's daily need coverage for vitamin C is 68% higher.
- Pomelo has 4 times more potassium than hot and sour soup. Pomelo has 216mg of potassium, while hot, and sour soup has 55mg.
- Pomelo contains less sodium.
We used Pummelo, raw and Soup, hot, and sour, Chinese restaurant types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +292.7% |
| Contains more CopperCopper | +84.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +481.8% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +88.2% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +130.5% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Sodium | 1mg | 376mg | 16% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Iron | 0.11mg | 0.64mg | 7% |
| Potassium | 216mg | 55mg | 5% |
| Vitamin B5 | 0.227mg | 5% | |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Protein | 0.76g | 2.58g | 4% |
| Manganese | 0.017mg | 0.085mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Calcium | 4mg | 19mg | 2% |
| Fiber | 1g | 0.5g | 2% |
| Copper | 0.048mg | 0.026mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin B6 | 0.036mg | 0.064mg | 2% |
| Phosphorus | 17mg | 32mg | 2% |
| Carbs | 9.62g | 4.35g | 2% |
| Fats | 0.04g | 1.21g | 2% |
| Vitamin B3 | 0.22mg | 0.507mg | 2% |
| Polyunsaturated fat | 0.311g | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.034mg | 0.026mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Saturated fat | 0.229g | 1% | |
| Zinc | 0.08mg | 0.22mg | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Vitamin D | 5IU | 1% | |
| Starch | 2.43g | 1% | |
| Calories | 38kcal | 39kcal | 0% |
| Net carbs | 8.62g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Vitamin B2 | 0.027mg | 0.031mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +121.1% |
| Contains more ProteinProtein | +239.5% |
| Contains more FatsFats | +2925% |
| Contains more OtherOther | +152.1% |
~equal in
Water
~90.65g
