Pomelo vs. Mussels — In-Depth Nutrition Comparison
Compare
Significant differences between pomelo and mussels
- Pomelo has more vitamin C; however, mussels is richer in vitamin B12, manganese, iron, phosphorus, vitamin B2, zinc, vitamin B1, and vitamin B3.
- Mussels covers your daily vitamin B12 needs 1000% more than pomelo.
- Mussels has 4 times less vitamin C than pomelo. Pomelo has 61mg of vitamin C, while mussels has 13.6mg.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of mussels is 50.
Specific food types used in this comparison are Pummelo, raw and Mollusks, mussel, blue, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +6009.1% |
| Contains more CopperCopper | +210.4% |
| Contains more ZincZinc | +3237.5% |
| Contains more PhosphorusPhosphorus | +1576.5% |
| Contains more ManganeseManganese | +39900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +348.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +782.4% |
| Contains more Vitamin B2Vitamin B2 | +1455.6% |
| Contains more Vitamin B3Vitamin B3 | +1263.6% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Manganese | 0.017mg | 6.8mg | 295% |
| Selenium | 89.6µg | 163% | |
| Iron | 0.11mg | 6.72mg | 83% |
| Vitamin C | 61mg | 13.6mg | 53% |
| Protein | 0.76g | 23.8g | 46% |
| Phosphorus | 17mg | 285mg | 38% |
| Vitamin B2 | 0.027mg | 0.42mg | 30% |
| Zinc | 0.08mg | 2.67mg | 24% |
| Vitamin B1 | 0.034mg | 0.3mg | 22% |
| Cholesterol | 0mg | 56mg | 19% |
| Vitamin B5 | 0.95mg | 19% | |
| Folate | 76µg | 19% | |
| Vitamin B3 | 0.22mg | 3mg | 17% |
| Sodium | 1mg | 369mg | 16% |
| Copper | 0.048mg | 0.149mg | 11% |
| Vitamin A | 0µg | 91µg | 10% |
| Polyunsaturated fat | 1.212g | 8% | |
| Calories | 38kcal | 172kcal | 7% |
| Magnesium | 6mg | 37mg | 7% |
| Fats | 0.04g | 4.48g | 7% |
| Vitamin B6 | 0.036mg | 0.1mg | 5% |
| Fiber | 1g | 0g | 4% |
| Saturated fat | 0.85g | 4% | |
| Calcium | 4mg | 33mg | 3% |
| Monounsaturated fat | 1.014g | 3% | |
| Potassium | 216mg | 268mg | 2% |
| Carbs | 9.62g | 7.39g | 1% |
| Net carbs | 8.62g | 7.39g | N/A |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +30.2% |
| Contains more WaterWater | +45.7% |
| Contains more ProteinProtein | +3031.6% |
| Contains more FatsFats | +11100% |
| Contains more OtherOther | +562.5% |
