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  6. Pomelo vs. Nectarine

Pomelo vs. Nectarine — In-Depth Nutrition Comparison

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What are the main differences between pomelo and nectarine?

  • Pomelo is richer in vitamin C, yet nectarine is richer in vitamin A and vitamin B3.
  • Pomelo's daily need coverage for vitamin C is 62% higher.
  • Nectarine has a lower glycemic index than pomelo.

We used Pummelo, raw and Nectarines, raw types in this comparison.

Infographic

Pomelo vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +50%
Contains more IronIron +154.5%
Contains more CopperCopper +79.2%
Contains more ZincZinc +112.5%
Contains more PhosphorusPhosphorus +52.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +217.6%
~equal in Potassium ~201mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin CVitamin C +1029.6%
Contains more Vitamin B6Vitamin B6 +44%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +411.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.034mg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pomelo Nectarine DV% diff.
Vitamin C 61mg 5.4mg 62%
Vitamin B3 0.22mg 1.125mg 6%
Vitamin E 0.77mg 5%
Copper 0.048mg 0.086mg 4%
Vitamin B5 0.185mg 4%
Fiber 1g 1.7g 3%
Manganese 0.017mg 0.054mg 2%
Vitamin A 0µg 17µg 2%
Fructose 1.37g 2%
Vitamin K 2.2µg 2%
Iron 0.11mg 0.28mg 2%
Vitamin B6 0.036mg 0.025mg 1%
Magnesium 6mg 9mg 1%
Folate 5µg 1%
Zinc 0.08mg 0.17mg 1%
Choline 6.2mg 1%
Phosphorus 17mg 26mg 1%
Protein 0.76g 1.06g 1%
Polyunsaturated fat 0.113g 1%
Calories 38kcal 44kcal 0%
Fats 0.04g 0.32g 0%
Net carbs 8.62g 8.85g N/A
Carbs 9.62g 10.55g 0%
Calcium 4mg 6mg 0%
Potassium 216mg 201mg 0%
Sugar 7.89g N/A
Starch 0.07g 0%
Sodium 1mg 0mg 0%
Vitamin B1 0.034mg 0.034mg 0%
Vitamin B2 0.027mg 0.027mg 0%
Saturated fat 0.025g 0%
Monounsaturated fat 0.088g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +39.5%
Contains more FatsFats +700%
~equal in Carbs ~10.55g
~equal in Water ~87.59g
~equal in Other ~0.48g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.