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Pomelo vs Nectarine - In-Depth Nutrition Comparison

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What are the main differences between Pomelo and Nectarine?

  • Pomelo is richer in Vitamin C, yet Nectarine is richer in Vitamin B3.
  • Pomelo's daily need coverage for Vitamin C is 62% higher.

We used Pummelo, raw and Nectarines, raw types in this comparison.

Infographic

Pomelo vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +50%
Contains more Iron +154.5%
Contains more Magnesium +50%
Contains more Phosphorus +52.9%
Contains less Sodium -100%
Contains more Zinc +112.5%
Contains more Copper +79.2%
Equal in Potassium - 201
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Contains more Calcium +50%
Contains more Iron +154.5%
Contains more Magnesium +50%
Contains more Phosphorus +52.9%
Contains less Sodium -100%
Contains more Zinc +112.5%
Contains more Copper +79.2%
Equal in Potassium - 201

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
2
:
Contains more Vitamin C +1029.6%
Contains more Vitamin B6 +44%
Contains more Vitamin A +4050%
Contains more Vitamin B3 +411.4%
Equal in Vitamin B1 - 0.034
Equal in Vitamin B2 - 0.027
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin C +1029.6%
Contains more Vitamin B6 +44%
Contains more Vitamin A +4050%
Contains more Vitamin B3 +411.4%
Equal in Vitamin B1 - 0.034
Equal in Vitamin B2 - 0.027

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Nectarine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomelo Nectarine Opinion
Net carbs 8.62g 8.85g Nectarine
Protein 0.76g 1.06g Nectarine
Fats 0.04g 0.32g Nectarine
Carbs 9.62g 10.55g Nectarine
Calories 38kcal 44kcal Nectarine
Starch g 0.07g Nectarine
Fructose g 1.37g Nectarine
Sugar g 7.89g Pomelo
Fiber 1g 1.7g Nectarine
Calcium 4mg 6mg Nectarine
Iron 0.11mg 0.28mg Nectarine
Magnesium 6mg 9mg Nectarine
Phosphorus 17mg 26mg Nectarine
Potassium 216mg 201mg Pomelo
Sodium 1mg 0mg Nectarine
Zinc 0.08mg 0.17mg Nectarine
Copper 0.048mg 0.086mg Nectarine
Vitamin A 8IU 332IU Nectarine
Vitamin E mg 0.77mg Nectarine
Vitamin D IU 0IU Nectarine
Vitamin D µg 0µg Nectarine
Vitamin C 61mg 5.4mg Pomelo
Vitamin B1 0.034mg 0.034mg
Vitamin B2 0.027mg 0.027mg
Vitamin B3 0.22mg 1.125mg Nectarine
Vitamin B5 mg 0.185mg Nectarine
Vitamin B6 0.036mg 0.025mg Pomelo
Folate µg 5µg Nectarine
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Nectarine
Tryptophan mg 0.005mg Nectarine
Threonine mg 0.009mg Nectarine
Isoleucine mg 0.009mg Nectarine
Leucine mg 0.014mg Nectarine
Lysine mg 0.016mg Nectarine
Methionine mg 0.006mg Nectarine
Phenylalanine mg 0.021mg Nectarine
Valine mg 0.013mg Nectarine
Histidine mg 0.008mg Nectarine
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.025g Pomelo
Monounsaturated Fat g 0.088g Nectarine
Polyunsaturated fat g 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Pomelo
10
Nectarine
Mineral Summary Score
7
Pomelo
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Pomelo
6%
Nectarine
Carbohydrates
10%
Pomelo
11%
Nectarine
Fats
0%
Pomelo
1%
Nectarine

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 7.89g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.025g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.2)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Nectarine
Nectarine is relatively richer in minerals
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.