Pomelo vs Nectarine - In-Depth Nutrition Comparison
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What are the main differences between Pomelo and Nectarine?
- Pomelo is richer in Vitamin C, yet Nectarine is richer in Vitamin B3.
- Pomelo's daily need coverage for Vitamin C is 62% higher.
We used Pummelo, raw and Nectarines, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+50%
Contains
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Iron
+154.5%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+52.9%
Contains
less
Sodium
-100%
Contains
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Zinc
+112.5%
Contains
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Copper
+79.2%
Equal in Potassium - 201
Contains
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Calcium
+50%
Contains
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Iron
+154.5%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+52.9%
Contains
less
Sodium
-100%
Contains
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Zinc
+112.5%
Contains
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Copper
+79.2%
Equal in Potassium - 201
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+1029.6%
Contains
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Vitamin B6
+44%
Contains
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Vitamin A
+4050%
Contains
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Vitamin B3
+411.4%
Equal in Vitamin B1 - 0.034
Equal in Vitamin B2 - 0.027
Contains
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Vitamin C
+1029.6%
Contains
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Vitamin B6
+44%
Contains
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Vitamin A
+4050%
Contains
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Vitamin B3
+411.4%
Equal in Vitamin B1 - 0.034
Equal in Vitamin B2 - 0.027
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.62g | 8.85g |
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| Protein | 0.76g | 1.06g |
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| Fats | 0.04g | 0.32g |
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| Carbs | 9.62g | 10.55g |
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| Calories | 38kcal | 44kcal |
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| Starch | g | 0.07g |
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| Fructose | g | 1.37g |
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| Sugar | g | 7.89g |
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| Fiber | 1g | 1.7g |
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| Calcium | 4mg | 6mg |
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| Iron | 0.11mg | 0.28mg |
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| Magnesium | 6mg | 9mg |
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| Phosphorus | 17mg | 26mg |
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| Potassium | 216mg | 201mg |
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| Sodium | 1mg | 0mg |
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| Zinc | 0.08mg | 0.17mg |
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| Copper | 0.048mg | 0.086mg |
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| Vitamin A | 8IU | 332IU |
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| Vitamin E | mg | 0.77mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 61mg | 5.4mg |
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| Vitamin B1 | 0.034mg | 0.034mg | |
| Vitamin B2 | 0.027mg | 0.027mg | |
| Vitamin B3 | 0.22mg | 1.125mg |
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| Vitamin B5 | mg | 0.185mg |
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| Vitamin B6 | 0.036mg | 0.025mg |
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| Folate | µg | 5µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 2.2µg |
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| Tryptophan | mg | 0.005mg |
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| Threonine | mg | 0.009mg |
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| Isoleucine | mg | 0.009mg |
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| Leucine | mg | 0.014mg |
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| Lysine | mg | 0.016mg |
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| Methionine | mg | 0.006mg |
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| Phenylalanine | mg | 0.021mg |
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| Valine | mg | 0.013mg |
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| Histidine | mg | 0.008mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | g | 0.025g |
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| Monounsaturated Fat | g | 0.088g |
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| Polyunsaturated fat | g | 0.113g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
10
Mineral Summary Score
7
10
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
6%
Carbohydrates
10%
11%
Fats
0%
1%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 7.89g)
Which food is lower in Saturated Fat?
Pomelo is lower in Saturated Fat (difference - 0.025g)
Which food is cheaper?
Pomelo is cheaper (difference - $0.2)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Nectarine is relatively richer in minerals
Which food is richer in vitamins?
Nectarine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)