Pomelo vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between pomelo and pastrami
- Pomelo has more vitamin C; however, pastrami is richer in vitamin B12, zinc, iron, vitamin B3, phosphorus, vitamin B6, and vitamin B2.
- Pastrami covers your daily vitamin B12 needs 78% more than pomelo.
- Pastrami has 203 times less vitamin C than pomelo. Pomelo has 61mg of vitamin C, while pastrami has 0.3mg.
- Pomelo contains less sodium.
Specific food types used in this comparison are Pummelo, raw and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +1918.2% |
| Contains more CopperCopper | +89.6% |
| Contains more ZincZinc | +6125% |
| Contains more PhosphorusPhosphorus | +929.4% |
| Contains more ManganeseManganese | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B2Vitamin B2 | +496.3% |
| Contains more Vitamin B3Vitamin B3 | +1836.4% |
| Contains more Vitamin B6Vitamin B6 | +513.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2572.2% |
| Contains more WaterWater | +28.1% |
| Contains more ProteinProtein | +2768.4% |
| Contains more FatsFats | +14450% |
| Contains more OtherOther | +418.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Vitamin C | 61mg | 0.3mg | 67% |
| Sodium | 1mg | 1078mg | 47% |
| Zinc | 0.08mg | 4.98mg | 45% |
| Protein | 0.76g | 21.8g | 42% |
| Selenium | 17.7µg | 32% | |
| Iron | 0.11mg | 2.22mg | 26% |
| Vitamin B3 | 0.22mg | 4.26mg | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Phosphorus | 17mg | 175mg | 23% |
| Choline | 81.6mg | 15% | |
| Vitamin B6 | 0.036mg | 0.221mg | 14% |
| Saturated fat | 2.681g | 12% | |
| Vitamin B2 | 0.027mg | 0.161mg | 10% |
| Fats | 0.04g | 5.82g | 9% |
| Vitamin B5 | 0.265mg | 5% | |
| Monounsaturated fat | 2.118g | 5% | |
| Calories | 38kcal | 147kcal | 5% |
| Copper | 0.048mg | 0.091mg | 5% |
| Fiber | 1g | 0g | 4% |
| Magnesium | 6mg | 17mg | 3% |
| Carbs | 9.62g | 0.36g | 3% |
| Vitamin B1 | 0.034mg | 0.052mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Polyunsaturated fat | 0.145g | 1% | |
| Calcium | 4mg | 10mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 8.62g | 0.36g | N/A |
| Potassium | 216mg | 210mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.017mg | 0.027mg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
37%
Minerals Daily Need Coverage Score
6%
60%
Comparison summary
Which food is lower in Cholesterol?
Pomelo is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 1077mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 2.681g)
Which food is cheaper?
Pomelo is cheaper (difference - $1.9)
Which food is lower in glycemic index?
Pastrami is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins