Pomelo vs. Pea soup — In-Depth Nutrition Comparison
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The main differences between pomelo and pea soup
- Pomelo is richer in vitamin C, yet pea soup is richer in copper, manganese, iron, and zinc.
- Daily need coverage for vitamin C for pomelo is 67% higher.
- Pomelo contains 3 times more potassium than pea soup. Pomelo contains 216mg of potassium, while pea soup contains 71mg.
- Pomelo contains less sodium.
- Pea soup has a lower glycemic index than pomelo.
Food types used in this article are Pummelo, raw and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +204.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +563.6% |
| Contains more CopperCopper | +204.2% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +176.5% |
| Contains more ManganeseManganese | +1341.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10066.7% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0.6mg | 67% |
| Sodium | 1mg | 336mg | 15% |
| Copper | 0.048mg | 0.146mg | 11% |
| Manganese | 0.017mg | 0.245mg | 10% |
| Iron | 0.11mg | 0.73mg | 8% |
| Selenium | 3.6µg | 7% | |
| Zinc | 0.08mg | 0.64mg | 5% |
| Protein | 0.76g | 3.2g | 5% |
| Potassium | 216mg | 71mg | 4% |
| Fiber | 1g | 1.9g | 4% |
| Phosphorus | 17mg | 47mg | 4% |
| Saturated fat | 0.524g | 2% | |
| Magnesium | 6mg | 15mg | 2% |
| Choline | 13.2mg | 2% | |
| Fats | 0.04g | 1.09g | 2% |
| Vitamin B3 | 0.22mg | 0.462mg | 2% |
| Monounsaturated fat | 0.372g | 1% | |
| Vitamin B6 | 0.036mg | 0.02mg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Calories | 38kcal | 61kcal | 1% |
| Vitamin B1 | 0.034mg | 0.04mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Calcium | 4mg | 12mg | 1% |
| Polyunsaturated fat | 0.142g | 1% | |
| Carbs | 9.62g | 9.88g | 0% |
| Net carbs | 8.62g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.027mg | 0.025mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +321.1% |
| Contains more FatsFats | +2625% |
| Contains more OtherOther | +166.7% |
~equal in
Carbs
~9.88g
~equal in
Water
~84.55g
