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Pomelo vs Purple mangosteen - In-Depth Nutrition Comparison

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Important differences between Pomelo and Purple mangosteen

  • Purple mangosteen has less Vitamin C.
  • Pomelo's daily need coverage for Vitamin C is 65% more.
  • Pomelo has 5 times more Potassium than Purple mangosteen. Pomelo has 216mg of Potassium, while Purple mangosteen has 48mg.

The food varieties used in the comparison are Pummelo, raw and Mangosteen, canned, syrup pack.

Infographic

Pomelo vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +112.5%
Contains more Potassium +350%
Contains less Sodium -85.7%
Contains more Calcium +200%
Contains more Iron +172.7%
Contains more Magnesium +116.7%
Contains more Zinc +162.5%
Contains more Copper +43.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Contains more Phosphorus +112.5%
Contains more Potassium +350%
Contains less Sodium -85.7%
Contains more Calcium +200%
Contains more Iron +172.7%
Contains more Magnesium +116.7%
Contains more Zinc +162.5%
Contains more Copper +43.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
2
:
Contains more Vitamin C +2003.4%
Contains more Vitamin B6 +100%
Contains more Vitamin A +337.5%
Contains more Vitamin B1 +58.8%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +30%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin C +2003.4%
Contains more Vitamin B6 +100%
Contains more Vitamin A +337.5%
Contains more Vitamin B1 +58.8%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +30%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Purple mangosteen
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Pomelo Purple mangosteen Opinion
Net carbs 8.62g 16.11g Purple mangosteen
Protein 0.76g 0.41g Pomelo
Fats 0.04g 0.58g Purple mangosteen
Carbs 9.62g 17.91g Purple mangosteen
Calories 38kcal 73kcal Purple mangosteen
Starch g g
Fructose g g
Sugar g g
Fiber 1g 1.8g Purple mangosteen
Calcium 4mg 12mg Purple mangosteen
Iron 0.11mg 0.3mg Purple mangosteen
Magnesium 6mg 13mg Purple mangosteen
Phosphorus 17mg 8mg Pomelo
Potassium 216mg 48mg Pomelo
Sodium 1mg 7mg Pomelo
Zinc 0.08mg 0.21mg Purple mangosteen
Copper 0.048mg 0.069mg Purple mangosteen
Vitamin A 8IU 35IU Purple mangosteen
Vitamin E mg mg
Vitamin D IU 0IU Purple mangosteen
Vitamin D µg 0µg Purple mangosteen
Vitamin C 61mg 2.9mg Pomelo
Vitamin B1 0.034mg 0.054mg Purple mangosteen
Vitamin B2 0.027mg 0.054mg Purple mangosteen
Vitamin B3 0.22mg 0.286mg Purple mangosteen
Vitamin B5 mg 0.032mg Purple mangosteen
Vitamin B6 0.036mg 0.018mg Pomelo
Folate µg 31µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Pomelo
6
Purple mangosteen
Mineral Summary Score
7
Pomelo
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Pomelo
2%
Purple mangosteen
Carbohydrates
10%
Pomelo
18%
Purple mangosteen
Fats
0%
Pomelo
3%
Purple mangosteen

Comparison summary

Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Purple mangosteen
Purple mangosteen is relatively richer in vitamins
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 6mg)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $4.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.