Pomelo vs. Mangosteen — In-Depth Nutrition Comparison
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Important differences between pomelo and mangosteen
- Mangosteen has less vitamin C.
- Pomelo's daily need coverage for vitamin C is 65% more.
- Pomelo has 5 times more potassium than mangosteen. Pomelo has 216mg of potassium, while mangosteen has 48mg.
- Pomelo has a higher glycemic index than mangosteen.
The food varieties used in the comparison are Pummelo, raw and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +350% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +162.5% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2003.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 2.9mg | 65% |
| Folate | 31µg | 8% | |
| Potassium | 216mg | 48mg | 5% |
| Manganese | 0.017mg | 0.102mg | 4% |
| Carbs | 9.62g | 17.91g | 3% |
| Fiber | 1g | 1.8g | 3% |
| Vitamin B2 | 0.027mg | 0.054mg | 2% |
| Vitamin B1 | 0.034mg | 0.054mg | 2% |
| Calories | 38kcal | 73kcal | 2% |
| Iron | 0.11mg | 0.3mg | 2% |
| Magnesium | 6mg | 13mg | 2% |
| Copper | 0.048mg | 0.069mg | 2% |
| Calcium | 4mg | 12mg | 1% |
| Protein | 0.76g | 0.41g | 1% |
| Zinc | 0.08mg | 0.21mg | 1% |
| Phosphorus | 17mg | 8mg | 1% |
| Fats | 0.04g | 0.58g | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B6 | 0.036mg | 0.018mg | 1% |
| Net carbs | 8.62g | 16.11g | N/A |
| Sodium | 1mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 0.22mg | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +85.4% |
| Contains more OtherOther | +200% |
| Contains more FatsFats | +1350% |
| Contains more CarbsCarbs | +86.2% |
~equal in
Water
~80.94g
