Pomelo vs. Refried beans — In-Depth Nutrition Comparison
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How are pomelo and refried beans different?
- Pomelo is richer in vitamin C, while refried beans are higher in iron, manganese, fiber, phosphorus, copper, magnesium, and vitamin B6.
- Pomelo covers your daily need for vitamin C, 61% more than refried beans.
- Pomelo is lower in sodium.
- Pomelo has a higher glycemic index (78) than refried beans (38).
Pummelo, raw and Refried beans, canned, traditional style (includes USDA commodity) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more CalciumCalcium | +625% |
| Contains more PotassiumPotassium | +47.7% |
| Contains more IronIron | +1209.1% |
| Contains more CopperCopper | +168.8% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +441.2% |
| Contains more ManganeseManganese | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +916.7% |
| Contains more Vitamin B1Vitamin B1 | +123.5% |
| Contains more Vitamin B2Vitamin B2 | +192.6% |
| Contains more Vitamin B3Vitamin B3 | +66.8% |
| Contains more Vitamin B6Vitamin B6 | +186.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 6mg | 61% |
| Histidine | 153mg | 22% | |
| Iron | 0.11mg | 1.44mg | 17% |
| Sodium | 1mg | 370mg | 16% |
| Manganese | 0.017mg | 0.289mg | 12% |
| Phosphorus | 17mg | 92mg | 11% |
| Fiber | 1g | 3.7g | 11% |
| Selenium | 5.8µg | 11% | |
| Copper | 0.048mg | 0.129mg | 9% |
| Protein | 0.76g | 4.98g | 8% |
| Magnesium | 6mg | 35mg | 7% |
| Vitamin B6 | 0.036mg | 0.103mg | 5% |
| Zinc | 0.08mg | 0.58mg | 5% |
| Vitamin B5 | 0.189mg | 4% | |
| Vitamin B2 | 0.027mg | 0.079mg | 4% |
| Choline | 21.2mg | 4% | |
| Vitamin B1 | 0.034mg | 0.076mg | 4% |
| Polyunsaturated fat | 0.543g | 4% | |
| Calories | 38kcal | 90kcal | 3% |
| Saturated fat | 0.631g | 3% | |
| Starch | 7.43g | 3% | |
| Potassium | 216mg | 319mg | 3% |
| Calcium | 4mg | 29mg | 3% |
| Fats | 0.04g | 2.01g | 3% |
| Folate | 11µg | 3% | |
| Monounsaturated fat | 0.601g | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Vitamin B3 | 0.22mg | 0.367mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Carbs | 9.62g | 13.55g | 1% |
| Net carbs | 8.62g | 9.85g | N/A |
| Sugar | 0.54g | N/A | |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +555.3% |
| Contains more FatsFats | +4925% |
| Contains more CarbsCarbs | +40.9% |
| Contains more OtherOther | +256.3% |
