Pomelo vs. Rice pudding — In-Depth Nutrition Comparison
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Summary of differences between pomelo and rice pudding
- Pomelo has more vitamin C; however, rice pudding is higher in calcium, phosphorus, vitamin B12, and vitamin B2.
- Pomelo covers your daily need for vitamin C, 67% more than rice pudding.
- Pomelo has 10 times more fiber than rice pudding. While pomelo has 1g of fiber, rice pudding has only 0.1g.
- Pomelo has less sodium.
- The glycemic index of pomelo is higher.
These are the specific foods used in this comparison Pummelo, raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.2% |
| Contains more CopperCopper | +166.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +2525% |
| Contains more IronIron | +236.4% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +411.8% |
| Contains more ManganeseManganese | +235.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8614.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.6% |
| Contains more Vitamin B2Vitamin B2 | +422.2% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0.7mg | 67% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 4mg | 105mg | 10% |
| Phosphorus | 17mg | 87mg | 10% |
| Vitamin B2 | 0.027mg | 0.141mg | 9% |
| Vitamin B5 | 0.288mg | 6% | |
| Sodium | 1mg | 109mg | 5% |
| Protein | 0.76g | 3.29g | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Calories | 38kcal | 111kcal | 4% |
| Saturated fat | 0.967g | 4% | |
| Carbs | 9.62g | 20.81g | 4% |
| Vitamin D | 34IU | 4% | |
| Fiber | 1g | 0.1g | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B1 | 0.034mg | 0.075mg | 3% |
| Selenium | 1.9µg | 3% | |
| Zinc | 0.08mg | 0.38mg | 3% |
| Copper | 0.048mg | 0.018mg | 3% |
| Iron | 0.11mg | 0.37mg | 3% |
| Potassium | 216mg | 130mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.04g | 1.63g | 2% |
| Magnesium | 6mg | 13mg | 2% |
| Manganese | 0.017mg | 0.057mg | 2% |
| Vitamin B3 | 0.22mg | 0.443mg | 1% |
| Folate | 4µg | 1% | |
| Monounsaturated fat | 0.441g | 1% | |
| Net carbs | 8.62g | 20.71g | N/A |
| Vitamin B6 | 0.036mg | 0.035mg | 0% |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +21.3% |
| Contains more ProteinProtein | +332.9% |
| Contains more FatsFats | +3975% |
| Contains more CarbsCarbs | +116.3% |
| Contains more OtherOther | +75% |
