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Pomelo vs. Short ribs — In-Depth Nutrition Comparison

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Summary of differences between pomelo and short ribs

  • Pomelo has more vitamin C; however, short ribs are higher in vitamin B12, zinc, iron, phosphorus, vitamin B6, vitamin B3, vitamin B2, and copper.
  • Short ribs cover your daily need for vitamin B12, 109% more than pomelo.
  • The glycemic index of pomelo is higher.

These are the specific foods used in this comparison Pummelo, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Pomelo vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +30.8%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +200%
Contains more IronIron +2000%
Contains more CopperCopper +106.3%
Contains more ZincZinc +6000%
Contains more PhosphorusPhosphorus +852.9%
~equal in Potassium ~224mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B2Vitamin B2 +455.6%
Contains more Vitamin B3Vitamin B3 +1014.5%
Contains more Vitamin B6Vitamin B6 +511.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +149.4%
Contains more ProteinProtein +2738.2%
Contains more FatsFats +104850%
Contains more OtherOther +52.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Short ribs
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pomelo Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 17.8g 81%
Vitamin C 61mg 0mg 68%
Fats 0.04g 41.98g 65%
Monounsaturated fat 18.88g 47%
Zinc 0.08mg 4.88mg 44%
Protein 0.76g 21.57g 42%
Selenium 20.8µg 38%
Cholesterol 0mg 94mg 31%
Iron 0.11mg 2.31mg 28%
Calories 38kcal 471kcal 22%
Phosphorus 17mg 162mg 21%
Choline 82.2mg 15%
Vitamin B6 0.036mg 0.22mg 14%
Vitamin B3 0.22mg 2.452mg 14%
Polyunsaturated fat 1.53g 10%
Vitamin B2 0.027mg 0.15mg 9%
Copper 0.048mg 0.099mg 6%
Vitamin B5 0.252mg 5%
Vitamin D 0.7µg 4%
Fiber 1g 0g 4%
Carbs 9.62g 0g 3%
Vitamin D 27IU 3%
Vitamin K 2.4µg 2%
Magnesium 6mg 15mg 2%
Vitamin E 0.29mg 2%
Sodium 1mg 50mg 2%
Calcium 4mg 12mg 1%
Folate 5µg 1%
Vitamin B1 0.034mg 0.05mg 1%
Net carbs 8.62g 0g N/A
Potassium 216mg 224mg 0%
Manganese 0.017mg 0.013mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pomelo
43%
Short ribs
Minerals Daily Need Coverage Score
6%
Pomelo
48%
Short ribs

Comparison summary

Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 78)
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 17.8g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.