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Pomelo vs. Strudel — In-Depth Nutrition Comparison

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Summary of differences between pomelo and strudel

  • Pomelo has less iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, calcium, and vitamin A than strudel.
  • Strudel covers your daily need for iron, 72% more than pomelo.
  • Pomelo has less sodium.
  • The glycemic index of pomelo is higher.

These are the specific foods used in this comparison Pummelo, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Pomelo vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more PotassiumPotassium +204.2%
Contains more CopperCopper +∞%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +7225%
Contains more IronIron +5263.6%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1447.1%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1047.1%
Contains more Vitamin B2Vitamin B2 +1566.7%
Contains more Vitamin B3Vitamin B3 +2309.1%
Contains more Vitamin B6Vitamin B6 +1372.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more WaterWater +205.1%
Contains more ProteinProtein +557.9%
Contains more FatsFats +27400%
Contains more CarbsCarbs +419.8%
Contains more OtherOther +900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Strudel
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Pomelo Strudel DV% diff.
Iron 0.11mg 5.9mg 72%
Vitamin C 61mg 68%
Vitamin B12 0µg 1.6µg 67%
Vitamin A 0µg 395µg 44%
Vitamin B6 0.036mg 0.53mg 38%
Phosphorus 17mg 263mg 35%
Vitamin B2 0.027mg 0.45mg 33%
Vitamin B3 0.22mg 5.3mg 32%
Polyunsaturated fat 4.6g 31%
Vitamin B1 0.034mg 0.39mg 30%
Sodium 1mg 691mg 30%
Calcium 4mg 293mg 29%
Folate 74µg 19%
Fats 0.04g 11g 17%
Calories 38kcal 318kcal 14%
Carbs 9.62g 50g 13%
Saturated fat 2.7g 12%
Protein 0.76g 5g 8%
Monounsaturated fat 2.8g 7%
Copper 0.048mg 5%
Potassium 216mg 71mg 4%
Cholesterol 0mg 12mg 4%
Zinc 0.08mg 0.4mg 3%
Magnesium 6mg 13mg 2%
Fiber 1g 1.2g 1%
Manganese 0.017mg 1%
Net carbs 8.62g 48.8g N/A
Vitamin D 1IU 0%
Sugar 16.8g N/A
Trans fat 0g 0.2g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pomelo
62%
Strudel
Minerals Daily Need Coverage Score
6%
Pomelo
54%
Strudel

Comparison summary

Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 19)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $0.3)
Which food is richer in minerals?
Strudel
Strudel is relatively richer in minerals
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 690mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 2.7g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.