Pomelo vs. Strudel — In-Depth Nutrition Comparison
Compare
Summary of differences between pomelo and strudel
- Pomelo has less iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, calcium, and vitamin A than strudel.
- Strudel covers your daily need for iron, 72% more than pomelo.
- Pomelo has less sodium.
- The glycemic index of pomelo is higher.
These are the specific foods used in this comparison Pummelo, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +204.2% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +7225% |
| Contains more IronIron | +5263.6% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +1447.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1047.1% |
| Contains more Vitamin B2Vitamin B2 | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +2309.1% |
| Contains more Vitamin B6Vitamin B6 | +1372.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.11mg | 5.9mg | 72% |
| Vitamin C | 61mg | 68% | |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B6 | 0.036mg | 0.53mg | 38% |
| Phosphorus | 17mg | 263mg | 35% |
| Vitamin B2 | 0.027mg | 0.45mg | 33% |
| Vitamin B3 | 0.22mg | 5.3mg | 32% |
| Polyunsaturated fat | 4.6g | 31% | |
| Vitamin B1 | 0.034mg | 0.39mg | 30% |
| Sodium | 1mg | 691mg | 30% |
| Calcium | 4mg | 293mg | 29% |
| Folate | 74µg | 19% | |
| Fats | 0.04g | 11g | 17% |
| Calories | 38kcal | 318kcal | 14% |
| Carbs | 9.62g | 50g | 13% |
| Saturated fat | 2.7g | 12% | |
| Protein | 0.76g | 5g | 8% |
| Monounsaturated fat | 2.8g | 7% | |
| Copper | 0.048mg | 5% | |
| Potassium | 216mg | 71mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.08mg | 0.4mg | 3% |
| Magnesium | 6mg | 13mg | 2% |
| Fiber | 1g | 1.2g | 1% |
| Manganese | 0.017mg | 1% | |
| Net carbs | 8.62g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +205.1% |
| Contains more ProteinProtein | +557.9% |
| Contains more FatsFats | +27400% |
| Contains more CarbsCarbs | +419.8% |
| Contains more OtherOther | +900% |
