Pomelo vs. Sweet and sour — In-Depth Nutrition Comparison
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A recap on differences between pomelo and sweet and sour
- Pomelo has more vitamin C; however, sweet, and sour is higher in manganese.
- Pomelo covers your daily vitamin C needs 58% more than sweet and sour.
- Sweet and sour contains 10 times less fiber than pomelo. Pomelo contains 1g of fiber, while sweet, and sour contains 0.1g.
- Pomelo has less sodium.
Food varieties used in this article are Pummelo, raw and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +118.2% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +12.5% |
| Contains more ManganeseManganese | +4376.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +601.1% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B6Vitamin B6 | +47.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 8.7mg | 58% |
| Manganese | 0.017mg | 0.761mg | 32% |
| Sodium | 1mg | 371mg | 16% |
| Carbs | 9.62g | 38.22g | 10% |
| Calories | 38kcal | 150kcal | 6% |
| Fiber | 1g | 0.1g | 4% |
| Potassium | 216mg | 99mg | 3% |
| Copper | 0.048mg | 0.079mg | 3% |
| Folate | 8µg | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin B6 | 0.036mg | 0.053mg | 1% |
| Vitamin B2 | 0.027mg | 0.019mg | 1% |
| Vitamin B1 | 0.034mg | 0.048mg | 1% |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 17mg | 7mg | 1% |
| Protein | 0.76g | 0.27g | 1% |
| Iron | 0.11mg | 0.21mg | 1% |
| Calcium | 4mg | 10mg | 1% |
| Fats | 0.04g | 0.02g | 0% |
| Net carbs | 8.62g | 38.12g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Sugar | 18.75g | N/A | |
| Zinc | 0.08mg | 0.09mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B3 | 0.22mg | 0.187mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +181.5% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +47.8% |
| Contains more CarbsCarbs | +297.3% |
| Contains more OtherOther | +154.2% |
