Pomelo vs. Tart — In-Depth Nutrition Comparison
Compare
The main differences between pomelo and tart
- Pomelo is richer in vitamin C, yet tart is richer in iron, vitamin B2, vitamin B6, vitamin B3, vitamin B1, vitamin A, phosphorus, and magnesium.
- Daily need coverage for vitamin C for pomelo is 64% higher.
- Pomelo contains less sodium.
- Tart has a lower glycemic index than pomelo.
Food types used in this article are Pummelo, raw and Breakfast tart, low fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +227.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +3009.1% |
| Contains more CopperCopper | +52.1% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +447.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1505.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +738.2% |
| Contains more Vitamin B2Vitamin B2 | +1933.3% |
| Contains more Vitamin B3Vitamin B3 | +1627.3% |
| Contains more Vitamin B6Vitamin B6 | +955.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 3.8mg | 64% |
| Iron | 0.11mg | 3.42mg | 41% |
| Vitamin B2 | 0.027mg | 0.549mg | 40% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B6 | 0.036mg | 0.38mg | 26% |
| Folate | 100µg | 25% | |
| Selenium | 12.9µg | 23% | |
| Carbs | 9.62g | 76.8g | 22% |
| Vitamin B3 | 0.22mg | 3.8mg | 22% |
| Vitamin B1 | 0.034mg | 0.285mg | 21% |
| Calories | 38kcal | 372kcal | 17% |
| Sodium | 1mg | 361mg | 16% |
| Phosphorus | 17mg | 93mg | 11% |
| Magnesium | 6mg | 44mg | 9% |
| Fats | 0.04g | 5.99g | 9% |
| Monounsaturated fat | 3.338g | 8% | |
| Polyunsaturated fat | 0.878g | 6% | |
| Protein | 0.76g | 3.99g | 6% |
| Saturated fat | 1.393g | 6% | |
| Calcium | 4mg | 44mg | 4% |
| Potassium | 216mg | 66mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Copper | 0.048mg | 0.073mg | 3% |
| Zinc | 0.08mg | 0.28mg | 2% |
| Choline | 8.4mg | 2% | |
| Fiber | 1g | 1.5g | 2% |
| Manganese | 0.017mg | 1% | |
| Net carbs | 8.62g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +640% |
| Contains more ProteinProtein | +425% |
| Contains more FatsFats | +14875% |
| Contains more CarbsCarbs | +698.3% |
| Contains more OtherOther | +145.8% |
