Pomelo vs. Tomato soup — In-Depth Nutrition Comparison
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The main differences between pomelo and tomato soup
- Pomelo is richer than tomato soup in vitamin C.
- Daily need coverage for vitamin C for pomelo is 61% higher.
- Pomelo contains less sodium.
- Tomato soup has a lower glycemic index than pomelo.
Food types used in this article are Pummelo, raw and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +65.5% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more IronIron | +163.6% |
| Contains more ZincZinc | +12.5% |
| Contains more ManganeseManganese | +294.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +868.3% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +285.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +90.9% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 6.3mg | 61% |
| Sodium | 1mg | 186mg | 8% |
| Selenium | 1.5µg | 3% | |
| Potassium | 216mg | 275mg | 2% |
| Iron | 0.11mg | 0.29mg | 2% |
| Manganese | 0.017mg | 0.067mg | 2% |
| Copper | 0.048mg | 0.029mg | 2% |
| Vitamin B2 | 0.027mg | 0.007mg | 2% |
| Fiber | 1g | 0.5g | 2% |
| Polyunsaturated fat | 0.077g | 1% | |
| Vitamin B1 | 0.034mg | 0.02mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B3 | 0.22mg | 0.42mg | 1% |
| Carbs | 9.62g | 7.45g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Vitamin A | 0µg | 10µg | 1% |
| Calories | 38kcal | 32kcal | 0% |
| Protein | 0.76g | 0.71g | 0% |
| Fats | 0.04g | 0.21g | 0% |
| Net carbs | 8.62g | 6.95g | N/A |
| Magnesium | 6mg | 7mg | 0% |
| Calcium | 4mg | 8mg | 0% |
| Sugar | 4.03g | N/A | |
| Zinc | 0.08mg | 0.09mg | 0% |
| Phosphorus | 17mg | 15mg | 0% |
| Vitamin B6 | 0.036mg | 0.042mg | 0% |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more CarbsCarbs | +29.1% |
| Contains more FatsFats | +425% |
| Contains more OtherOther | +125% |
~equal in
Protein
~0.71g
~equal in
Water
~90.55g
