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Pomelo vs. Truffle — In-Depth Nutrition Comparison

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Summary of differences between pomelo and truffle

  • Pomelo has more vitamin C; however, truffle is higher in fiber, manganese, iron, vitamin B2, vitamin B3, phosphorus, magnesium, potassium, and calcium.
  • Truffle covers your daily need for fiber, 276% more than pomelo.
  • The glycemic index of pomelo is higher.

These are the specific foods used in this comparison Pummelo, raw and Fungi, Cloud ears, dried.

Infographic

Pomelo vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains less SodiumSodium -97.1%
Contains more MagnesiumMagnesium +1283.3%
Contains more CalciumCalcium +3875%
Contains more PotassiumPotassium +249.1%
Contains more IronIron +5245.5%
Contains more CopperCopper +281.3%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +982.4%
Contains more ManganeseManganese +11376.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +126.7%
Contains more Vitamin B2Vitamin B2 +3025.9%
Contains more Vitamin B3Vitamin B3 +2748.6%
Contains more Vitamin B6Vitamin B6 +211.1%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more WaterWater +502%
Contains more ProteinProtein +1117.1%
Contains more FatsFats +1725%
Contains more CarbsCarbs +658.9%
Contains more OtherOther +360.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Truffle
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Saturated fat Equal

All nutrients comparison - raw data values

Nutrient Pomelo Truffle DV% diff.
Fiber 1g 70.1g 276%
Manganese 0.017mg 1.951mg 84%
Selenium 43.4µg 79%
Iron 0.11mg 5.88mg 72%
Vitamin C 61mg 0mg 68%
Vitamin B2 0.027mg 0.844mg 63%
Vitamin B3 0.22mg 6.267mg 38%
Phosphorus 17mg 184mg 24%
Carbs 9.62g 73.01g 21%
Magnesium 6mg 83mg 18%
Protein 0.76g 9.25g 17%
Calcium 4mg 159mg 16%
Potassium 216mg 754mg 16%
Copper 0.048mg 0.183mg 15%
Calories 38kcal 284kcal 12%
Zinc 0.08mg 1.32mg 11%
Vitamin B5 0.481mg 10%
Folate 38µg 10%
Vitamin B6 0.036mg 0.112mg 6%
Vitamin B1 0.034mg 0.015mg 2%
Sodium 1mg 35mg 1%
Fats 0.04g 0.73g 1%
Net carbs 8.62g 2.91g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pomelo
31%
Truffle
Minerals Daily Need Coverage Score
6%
Pomelo
107%
Truffle

Comparison summary

Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 33)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.3)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Truffle
Truffle is relatively richer in vitamins
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 34mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.