Pumpkin pie vs. Baked beans — In-Depth Nutrition Comparison
Compare
Differences between pumpkin pie and baked beans
- Pumpkin pie has more vitamin A, vitamin B12, vitamin B5, and vitamin B2, while baked beans have more fiber, iron, magnesium, and potassium.
- Pumpkin pie's daily need coverage for vitamin A is 69% higher.
- The amount of cholesterol in baked beans is lower.
- Baked beans have a lower glycemic index. The glycemic index of baked beans is 40, while the glycemic index of pumpkin pie is 59.
The food types used in this comparison are Pie, pumpkin, commercially prepared and Beans, baked, home prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -43.4% |
| Contains more MagnesiumMagnesium | +207.1% |
| Contains more PotassiumPotassium | +114.4% |
| Contains more IronIron | +121.1% |
| Contains more ZincZinc | +87.2% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more ManganeseManganese | +12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.1% |
| Contains more Vitamin B2Vitamin B2 | +153.1% |
| Contains more Vitamin B3Vitamin B3 | +171.3% |
| Contains more Vitamin B5Vitamin B5 | +191.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +84.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 0µg | 50% |
| Fiber | 1.8g | 5.5g | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Iron | 0.9mg | 1.99mg | 14% |
| Vitamin K | 13.2µg | 11% | |
| Sodium | 239mg | 422mg | 8% |
| Cholesterol | 26mg | 5mg | 7% |
| Magnesium | 14mg | 43mg | 7% |
| Choline | 37.5mg | 7% | |
| Polyunsaturated fat | 1.77g | 0.74g | 7% |
| Fats | 9.75g | 5.15g | 7% |
| Folate | 26µg | 48µg | 6% |
| Potassium | 167mg | 358mg | 6% |
| Monounsaturated fat | 4.6g | 2.133g | 6% |
| Vitamin B5 | 0.452mg | 0.155mg | 6% |
| Vitamin B2 | 0.124mg | 0.049mg | 6% |
| Vitamin E | 0.76mg | 5% | |
| Vitamin B3 | 1.107mg | 0.408mg | 4% |
| Calories | 243kcal | 155kcal | 4% |
| Fructose | 2.85g | 4% | |
| Phosphorus | 81mg | 109mg | 4% |
| Carbs | 34.83g | 21.63g | 4% |
| Starch | 10.73g | 4% | |
| Protein | 3.9g | 5.54g | 3% |
| Vitamin B1 | 0.177mg | 0.136mg | 3% |
| Zinc | 0.39mg | 0.73mg | 3% |
| Vitamin B6 | 0.063mg | 0.09mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Selenium | 5.4µg | 5.7µg | 1% |
| Copper | 0.148mg | 0.159mg | 1% |
| Manganese | 0.227mg | 0.255mg | 1% |
| Net carbs | 33.03g | 16.13g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 64mg | 61mg | 0% |
| Sugar | 18.88g | N/A | |
| Saturated fat | 1.988g | 1.948g | 0% |
| Tryptophan | 0.048mg | 0.067mg | 0% |
| Threonine | 0.154mg | 0.228mg | 0% |
| Isoleucine | 0.158mg | 0.242mg | 0% |
| Leucine | 0.297mg | 0.428mg | 0% |
| Lysine | 0.192mg | 0.379mg | 0% |
| Methionine | 0.249mg | 0.086mg | 0% |
| Phenylalanine | 0.175mg | 0.287mg | 0% |
| Valine | 0.211mg | 0.282mg | 0% |
| Histidine | 0.088mg | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more FatsFats | +89.3% |
| Contains more CarbsCarbs | +61% |
| Contains more ProteinProtein | +42.1% |
| Contains more WaterWater | +29.3% |
| Contains more OtherOther | +122.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains more Mono. FatMonounsaturated fat | +115.7% |
| Contains more Poly. FatPolyunsaturated fat | +139.2% |
~equal in
Saturated fat
~1.948g
