Pumpkin pie vs. Bockwurst — In-Depth Nutrition Comparison
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Important differences between pumpkin pie and bockwurst
- Pumpkin pie has more vitamin A; however, bockwurst has more vitamin K, vitamin B3, vitamin B6, vitamin B12, zinc, and phosphorus.
- Pumpkin pie's daily need coverage for vitamin A is 64% more.
- Pumpkin pie is lower in sodium.
- Pumpkin pie has a higher glycemic index than bockwurst.
The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.1% |
| Contains more CopperCopper | +48% |
| Contains less SodiumSodium | -68.4% |
| Contains more ManganeseManganese | +32.7% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +61.7% |
| Contains more IronIron | +27.8% |
| Contains more ZincZinc | +430.8% |
| Contains more PhosphorusPhosphorus | +108.6% |
| Contains more SeleniumSelenium | +109.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2886.7% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +52.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.9% |
| Contains more Vitamin B3Vitamin B3 | +407.3% |
| Contains more Vitamin B5Vitamin B5 | +97.1% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +145.7% |
| Contains more Vitamin KVitamin K | +431.8% |
| Contains more CholineCholine | +23.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Tryptophan | 0.048mg | 153mg | 55% |
| Vitamin A | 448µg | 15µg | 48% |
| Vitamin K | 13.2µg | 70.2µg | 48% |
| Saturated fat | 1.988g | 10.256g | 38% |
| Vitamin B3 | 1.107mg | 5.616mg | 28% |
| Fats | 9.75g | 25.87g | 25% |
| Vitamin B6 | 0.063mg | 0.378mg | 24% |
| Sodium | 239mg | 756mg | 22% |
| Cholesterol | 26mg | 93mg | 22% |
| Vitamin B12 | 0.35µg | 0.86µg | 21% |
| Monounsaturated fat | 4.6g | 13.138g | 21% |
| Protein | 3.9g | 14.03g | 20% |
| Zinc | 0.39mg | 2.07mg | 15% |
| Phosphorus | 81mg | 169mg | 13% |
| Carbs | 34.83g | 2.95g | 11% |
| Selenium | 5.4µg | 11.3µg | 11% |
| Vitamin B5 | 0.452mg | 0.891mg | 9% |
| Vitamin B2 | 0.124mg | 0.233mg | 8% |
| Copper | 0.148mg | 0.1mg | 5% |
| Polyunsaturated fat | 1.77g | 2.328g | 4% |
| Fructose | 2.85g | 0.01g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Starch | 10.73g | 0g | 4% |
| Calories | 243kcal | 301kcal | 3% |
| Iron | 0.9mg | 1.15mg | 3% |
| Potassium | 167mg | 270mg | 3% |
| Magnesium | 14mg | 26mg | 3% |
| Vitamin E | 0.76mg | 0.38mg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Manganese | 0.227mg | 0.171mg | 2% |
| Calcium | 64mg | 41mg | 2% |
| Folate | 26µg | 17µg | 2% |
| Choline | 37.5mg | 46.4mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B1 | 0.177mg | 0.193mg | 1% |
| Net carbs | 33.03g | 1.95g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 1.33g | N/A |
| Threonine | 0.154mg | 0.613mg | 0% |
| Isoleucine | 0.158mg | 0.677mg | 0% |
| Leucine | 0.297mg | 1.107mg | 0% |
| Lysine | 0.192mg | 1.166mg | 0% |
| Methionine | 0.249mg | 0.333mg | 0% |
| Phenylalanine | 0.175mg | 0.556mg | 0% |
| Valine | 0.211mg | 0.767mg | 0% |
| Histidine | 0.088mg | 0.513mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +1080.7% |
| Contains more ProteinProtein | +259.7% |
| Contains more FatsFats | +165.3% |
| Contains more OtherOther | +137.2% |
~equal in
Water
~54.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +185.6% |
| Contains more Poly. FatPolyunsaturated fat | +31.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +37700% |
| Contains more FructoseFructose | +28400% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0.01g
