Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pumpkin pie
  5. Compare
  6. Pumpkin pie vs. Wheat Bread

Pumpkin pie vs. Wheat Bread — In-Depth Nutrition Comparison

Compare

Differences between Pumpkin pie and Wheat Bread

  • Pumpkin pie has more Vitamin A RAE, while Wheat Bread has more Selenium, Manganese, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Phosphorus, and Folate.
  • Wheat Bread's daily need coverage for Selenium is 51% higher.
  • The amount of Sodium in Pumpkin pie is lower.

The food types used in this comparison are Pie, pumpkin, commercially prepared and Bread, wheat, toasted.

Infographic

Pumpkin pie vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
1
:
9
Wheat Bread
Wheat Bread
Contains less Sodium -60.2%
Contains more Calcium +157.8%
Contains more Iron +354.4%
Contains more Magnesium +321.4%
Contains more Phosphorus +132.1%
Contains more Potassium +33.5%
Contains more Zinc +276.9%
Contains more Copper +33.8%
Contains more Manganese +506.6%
Contains more Selenium +518.5%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains less Sodium -60.2%
Contains more Calcium +157.8%
Contains more Iron +354.4%
Contains more Magnesium +321.4%
Contains more Phosphorus +132.1%
Contains more Potassium +33.5%
Contains more Zinc +276.9%
Contains more Copper +33.8%
Contains more Manganese +506.6%
Contains more Selenium +518.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
5
:
7
Wheat Bread
Wheat Bread
Contains more Vitamin A +∞%
Contains more Vitamin E +216.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +131.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +148%
Contains more Vitamin B2 +208.1%
Contains more Vitamin B3 +464.6%
Contains more Vitamin B6 +142.9%
Contains more Folate +230.8%
Equal in Vitamin B5 - 0.456
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +216.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +131.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +148%
Contains more Vitamin B2 +208.1%
Contains more Vitamin B3 +464.6%
Contains more Vitamin B6 +142.9%
Contains more Folate +230.8%
Equal in Vitamin B5 - 0.456

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
3
Wheat Bread
Wheat Bread
Contains more Fats +128.3%
Contains more Water +108%
Contains more Protein +232.3%
Contains more Carbs +60.1%
Contains more Other +145.1%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Fats +128.3%
Contains more Water +108%
Contains more Protein +232.3%
Contains more Carbs +60.1%
Contains more Other +145.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
Wheat Bread
Wheat Bread
Contains more Monounsaturated Fat +351.4%
Contains less Saturated Fat -50.3%
Equal in Polyunsaturated fat - 1.72
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains more Monounsaturated Fat +351.4%
Contains less Saturated Fat -50.3%
Equal in Polyunsaturated fat - 1.72

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Wheat Bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Wheat Bread Opinion
Net carbs 33.03g 51.07g Wheat Bread
Protein 3.9g 12.96g Wheat Bread
Fats 9.75g 4.27g Pumpkin pie
Carbs 34.83g 55.77g Wheat Bread
Calories 243kcal 313kcal Wheat Bread
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g 6.42g Wheat Bread
Fiber 1.8g 4.7g Wheat Bread
Calcium 64mg 165mg Wheat Bread
Iron 0.9mg 4.09mg Wheat Bread
Magnesium 14mg 59mg Wheat Bread
Phosphorus 81mg 188mg Wheat Bread
Potassium 167mg 223mg Wheat Bread
Sodium 239mg 601mg Pumpkin pie
Zinc 0.39mg 1.47mg Wheat Bread
Copper 0.148mg 0.198mg Wheat Bread
Manganese 0.227mg 1.377mg Wheat Bread
Selenium 5.4µg 33.4µg Wheat Bread
Vitamin A 3434IU 0IU Pumpkin pie
Vitamin A RAE 448µg 0µg Pumpkin pie
Vitamin E 0.76mg 0.24mg Pumpkin pie
Vitamin D 2IU 0IU Pumpkin pie
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin C 0mg 0.2mg Wheat Bread
Vitamin B1 0.177mg 0.439mg Wheat Bread
Vitamin B2 0.124mg 0.382mg Wheat Bread
Vitamin B3 1.107mg 6.25mg Wheat Bread
Vitamin B5 0.452mg 0.456mg Wheat Bread
Vitamin B6 0.063mg 0.153mg Wheat Bread
Folate 26µg 86µg Wheat Bread
Vitamin B12 0.35µg 0µg Pumpkin pie
Vitamin K 13.2µg 5.7µg Pumpkin pie
Tryptophan 0.048mg 0.092mg Wheat Bread
Threonine 0.154mg 0.299mg Wheat Bread
Isoleucine 0.158mg 0.258mg Wheat Bread
Leucine 0.297mg 0.461mg Wheat Bread
Lysine 0.192mg 0.215mg Wheat Bread
Methionine 0.249mg 0.105mg Pumpkin pie
Phenylalanine 0.175mg 0.315mg Wheat Bread
Valine 0.211mg 0.31mg Wheat Bread
Histidine 0.088mg 0.15mg Wheat Bread
Cholesterol 26mg 0mg Wheat Bread
Saturated Fat 1.988g 0.989g Wheat Bread
Monounsaturated Fat 4.6g 1.019g Pumpkin pie
Polyunsaturated fat 1.77g 1.72g Pumpkin pie
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pumpkin pie
Pumpkin pie vs Pastry
Pastry
Pumpkin pie
Pumpkin pie vs Filo
Filo
Pumpkin pie
Pumpkin pie vs Apple strudel
Apple strudel
Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheddar Cheese
Cheddar Cheese
Wheat Bread
Wheat Bread vs Dough
Dough

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
38%
Wheat Bread
Minerals Daily Need Coverage Score
26%
Pumpkin pie
89%
Wheat Bread

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 12.46g)
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 0.999g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 362mg)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 1)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.