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  6. Pumpkin pie vs. Wheat Bread

Pumpkin pie vs. Wheat Bread — In-Depth Nutrition Comparison

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Differences between pumpkin pie and wheat Bread

  • Pumpkin pie has more vitamin A, while wheat Bread has more selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, and folate.
  • Pumpkin pie's daily need coverage for vitamin A is 69% higher.
  • The amount of sodium in pumpkin pie is lower.

The food types used in this comparison are Pie, pumpkin, commercially prepared and Bread, wheat, toasted.

Infographic

Pumpkin pie vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -60.2%
Contains more MagnesiumMagnesium +321.4%
Contains more CalciumCalcium +157.8%
Contains more PotassiumPotassium +33.5%
Contains more IronIron +354.4%
Contains more CopperCopper +33.8%
Contains more ZincZinc +276.9%
Contains more PhosphorusPhosphorus +132.1%
Contains more ManganeseManganese +506.6%
Contains more SeleniumSelenium +518.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +131.6%
Contains more CholineCholine +69.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +148%
Contains more Vitamin B2Vitamin B2 +208.1%
Contains more Vitamin B3Vitamin B3 +464.6%
Contains more Vitamin B6Vitamin B6 +142.9%
Contains more FolateFolate +230.8%
~equal in Vitamin B5 ~0.456mg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Wheat Bread DV% diff.
Selenium 5.4µg 33.4µg 51%
Manganese 0.227mg 1.377mg 50%
Vitamin A 448µg 0µg 50%
Iron 0.9mg 4.09mg 40%
Vitamin B3 1.107mg 6.25mg 32%
Vitamin B1 0.177mg 0.439mg 22%
Vitamin B2 0.124mg 0.382mg 20%
Protein 3.9g 12.96g 18%
Sodium 239mg 601mg 16%
Phosphorus 81mg 188mg 15%
Folate 26µg 86µg 15%
Vitamin B12 0.35µg 0µg 15%
Fiber 1.8g 4.7g 12%
Magnesium 14mg 59mg 11%
Zinc 0.39mg 1.47mg 10%
Calcium 64mg 165mg 10%
Monounsaturated fat 4.6g 1.019g 9%
Cholesterol 26mg 0mg 9%
Fats 9.75g 4.27g 8%
Vitamin B6 0.063mg 0.153mg 7%
Carbs 34.83g 55.77g 7%
Copper 0.148mg 0.198mg 6%
Vitamin K 13.2µg 5.7µg 6%
Saturated fat 1.988g 0.989g 5%
Fructose 2.85g 4%
Calories 243kcal 313kcal 4%
Starch 10.73g 4%
Vitamin E 0.76mg 0.24mg 3%
Choline 37.5mg 22.1mg 3%
Potassium 167mg 223mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 33.03g 51.07g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g 6.42g N/A
Vitamin B5 0.452mg 0.456mg 0%
Polyunsaturated fat 1.77g 1.72g 0%
Tryptophan 0.048mg 0.092mg 0%
Threonine 0.154mg 0.299mg 0%
Isoleucine 0.158mg 0.258mg 0%
Leucine 0.297mg 0.461mg 0%
Lysine 0.192mg 0.215mg 0%
Methionine 0.249mg 0.105mg 0%
Phenylalanine 0.175mg 0.315mg 0%
Valine 0.211mg 0.31mg 0%
Histidine 0.088mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +128.3%
Contains more WaterWater +108%
Contains more ProteinProtein +232.3%
Contains more CarbsCarbs +60.1%
Contains more OtherOther +145.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +351.4%
Contains less Sat. FatSaturated fat -50.3%
~equal in Polyunsaturated fat ~1.72g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.