Pumpkin pie vs. Caesar salad — In-Depth Nutrition Comparison
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Summary of differences between pumpkin pie and caesar salad
- Pumpkin pie has more vitamin A; however, caesar salad is higher in selenium, phosphorus, iron, calcium, vitamin B1, vitamin B3, vitamin B2, and zinc.
- Pumpkin pie covers your daily need for vitamin A, 61% more than caesar salad.
These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.5% |
| Contains less SodiumSodium | -47.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +264.1% |
| Contains more IronIron | +160% |
| Contains more ZincZinc | +312.8% |
| Contains more PhosphorusPhosphorus | +185.2% |
| Contains more ManganeseManganese | +41.4% |
| Contains more SeleniumSelenium | +481.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +474.4% |
| Contains more Vitamin EVitamin E | +24.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +123.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113% |
| Contains more Vitamin B2Vitamin B2 | +139.5% |
| Contains more Vitamin B3Vitamin B3 | +192.4% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.4µg | 31.4µg | 47% |
| Vitamin A | 448µg | 78µg | 41% |
| Phosphorus | 81mg | 231mg | 21% |
| Protein | 3.9g | 13.39g | 19% |
| Iron | 0.9mg | 2.34mg | 18% |
| Calcium | 64mg | 233mg | 17% |
| Vitamin B1 | 0.177mg | 0.377mg | 17% |
| Vitamin B2 | 0.124mg | 0.297mg | 13% |
| Vitamin B3 | 1.107mg | 3.237mg | 13% |
| Zinc | 0.39mg | 1.61mg | 11% |
| Saturated fat | 1.988g | 4.206g | 10% |
| Sodium | 239mg | 454mg | 9% |
| Folate | 26µg | 7% | |
| Choline | 37.5mg | 7% | |
| Starch | 10.73g | 25.29g | 6% |
| Vitamin K | 13.2µg | 5.9µg | 6% |
| Monounsaturated fat | 4.6g | 2.38g | 6% |
| Vitamin B6 | 0.063mg | 5% | |
| Manganese | 0.227mg | 0.321mg | 4% |
| Magnesium | 14mg | 28mg | 3% |
| Polyunsaturated fat | 1.77g | 1.461g | 2% |
| Copper | 0.148mg | 0.126mg | 2% |
| Fructose | 2.85g | 1.13g | 2% |
| Vitamin B12 | 0.35µg | 0.4µg | 2% |
| Calories | 243kcal | 265kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.76mg | 0.61mg | 1% |
| Cholesterol | 26mg | 24mg | 1% |
| Carbs | 34.83g | 31.5g | 1% |
| Fats | 9.75g | 9.54g | 0% |
| Net carbs | 33.03g | 29.8g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Potassium | 167mg | 170mg | 0% |
| Sugar | 18.88g | 4.02g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Vitamin B5 | 0.452mg | 0.447mg | 0% |
| Tryptophan | 0.048mg | 0.15mg | 0% |
| Threonine | 0.154mg | 0.393mg | 0% |
| Isoleucine | 0.158mg | 0.547mg | 0% |
| Leucine | 0.297mg | 1.137mg | 0% |
| Lysine | 0.192mg | 0.523mg | 0% |
| Methionine | 0.249mg | 0.3mg | 0% |
| Phenylalanine | 0.175mg | 0.717mg | 0% |
| Valine | 0.211mg | 0.7mg | 0% |
| Histidine | 0.088mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +16.1% |
| Contains more ProteinProtein | +243.3% |
| Contains more OtherOther | +92.9% |
~equal in
Fats
~9.54g
~equal in
Carbs
~31.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Mono. FatMonounsaturated fat | +93.3% |
| Contains more Poly. FatPolyunsaturated fat | +21.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +285.7% |
| Contains more FructoseFructose | +152.2% |
| Contains more LactoseLactose | +2757.1% |
| Contains more StarchStarch | +135.7% |
| Contains more MaltoseMaltose | +75.8% |
| Contains more GalactoseGalactose | +1500% |
