Pumpkin pie vs. Cherimoya — In-Depth Nutrition Comparison

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How are Pumpkin pie and Cherimoya different?

Pumpkin pie is richer in Vitamin A RAE, Vitamin B12, Copper, Iron, and Phosphorus, while Cherimoya is higher in Vitamin B6, and Vitamin C.
Pumpkin pie covers your daily need of Vitamin A RAE 50% more than Cherimoya.
Cherimoya is lower in Cholesterol.

Pie, pumpkin, commercially prepared and Cherimoya, raw types were used in this article.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpkin pie

Cherimoya

Contains more Calcium +540%

Contains more Iron +233.3%

Contains more Phosphorus +211.5%

Contains more Zinc +143.8%

Contains more Copper +114.5%

Contains more Manganese +144.1%

Contains more Magnesium +21.4%

Contains more Potassium +71.9%

Contains less Sodium -97.1%

Pumpkin pie

Cherimoya

Contains more Calcium +540%

Contains more Iron +233.3%

Contains more Phosphorus +211.5%

Contains more Zinc +143.8%

Contains more Copper +114.5%

Contains more Manganese +144.1%

Contains more Magnesium +21.4%

Contains more Potassium +71.9%

Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpkin pie

Cherimoya

Contains more Vitamin A +68580%

Contains more Vitamin E +181.5%

Contains more Vitamin B1 +75.2%

Contains more Vitamin B3 +71.9%

Contains more Vitamin B5 +31%

Contains more Folate +13%

Contains more Vitamin B12 +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B6 +307.9%

Equal in Vitamin B2 - 0.131

Pumpkin pie

Cherimoya

Contains more Vitamin A +68580%

Contains more Vitamin E +181.5%

Contains more Vitamin B1 +75.2%

Contains more Vitamin B3 +71.9%

Contains more Vitamin B5 +31%

Contains more Folate +13%

Contains more Vitamin B12 +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B6 +307.9%

Equal in Vitamin B2 - 0.131

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Pumpkin pie

Cherimoya

Contains more Protein +148.4%

Contains more Fats +1333.8%

Contains more Carbs +96.7%

Contains more Other +73.8%

Contains more Water +57.6%

Pumpkin pie

Protein: 3.9 g

Fats: 9.75 g

Carbs: 34.83 g

Water: 50.39 g

Other: 1.13 g

Cherimoya

Protein: 1.57 g

Fats: 0.68 g

Carbs: 17.71 g

Water: 79.39 g

Other: 0.65 g

Contains more Protein +148.4%

Contains more Fats +1333.8%

Contains more Carbs +96.7%

Contains more Other +73.8%

Contains more Water +57.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Pumpkin pie

Cherimoya

Contains more Monounsaturated Fat +8263.6%

Contains more Polyunsaturated fat +841.5%

Contains less Saturated Fat -88.3%

Pumpkin pie

Saturated Fat: 1.988 g

Monounsaturated Fat: 4.6 g

Polyunsaturated fat: 1.77 g

Cherimoya

Saturated Fat: 0.233 g

Monounsaturated Fat: 0.055 g

Polyunsaturated fat: 0.188 g

Contains more Monounsaturated Fat +8263.6%

Contains more Polyunsaturated fat +841.5%

Contains less Saturated Fat -88.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Pumpkin pie

Cherimoya

Contains more Starch +∞%

Contains more Sucrose +1309.1%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Contains more Glucose +56.9%

Contains more Fructose +120.4%

Pumpkin pie

Starch: 10.73 g

Sucrose: 9.3 g

Glucose: 3.78 g

Fructose: 2.85 g

Lactose: 2 g

Maltose: 0.95 g

Galactose: 0.01 g

Cherimoya

Starch: 0 g

Sucrose: 0.66 g

Glucose: 5.93 g

Fructose: 6.28 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +∞%

Contains more Sucrose +1309.1%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Contains more Glucose +56.9%

Contains more Fructose +120.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in price
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	33.03g	14.71g
Protein	3.9g	1.57g
Fats	9.75g	0.68g
Carbs	34.83g	17.71g
Calories	243kcal	75kcal
Starch	10.73g	0g
Fructose	2.85g	6.28g
Sugar	18.88g	12.87g
Fiber	1.8g	3g
Calcium	64mg	10mg
Iron	0.9mg	0.27mg
Magnesium	14mg	17mg
Phosphorus	81mg	26mg
Potassium	167mg	287mg
Sodium	239mg	7mg
Zinc	0.39mg	0.16mg
Copper	0.148mg	0.069mg
Manganese	0.227mg	0.093mg
Selenium	5.4µg
Vitamin A	3434IU	5IU
Vitamin A RAE	448µg	0µg
Vitamin E	0.76mg	0.27mg
Vitamin D	2IU
Vitamin D	0.1µg
Vitamin C	0mg	12.6mg
Vitamin B1	0.177mg	0.101mg
Vitamin B2	0.124mg	0.131mg
Vitamin B3	1.107mg	0.644mg
Vitamin B5	0.452mg	0.345mg
Vitamin B6	0.063mg	0.257mg
Folate	26µg	23µg
Vitamin B12	0.35µg	0µg
Vitamin K	13.2µg
Tryptophan	0.048mg	0.031mg
Threonine	0.154mg	0.052mg
Isoleucine	0.158mg	0.042mg
Leucine	0.297mg	0.063mg
Lysine	0.192mg	0.042mg
Methionine	0.249mg	0.021mg
Phenylalanine	0.175mg	0.042mg
Valine	0.211mg	0.063mg
Histidine	0.088mg	0.021mg
Cholesterol	26mg	0mg
Saturated Fat	1.988g	0.233g
Monounsaturated Fat	4.6g	0.055g
Polyunsaturated fat	1.77g	0.188g
Omega-6 - Linoleic acid		0.028g
Omega-3 - ALA		0.159g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

38%

18%

Minerals Daily Need Coverage Score

26%

10%

Comparison summary

Which food is richer in minerals?

Pumpkin pie is relatively richer in minerals

Which food is cheaper?

Pumpkin pie is cheaper (difference - $3)

Which food is richer in vitamins?

Pumpkin pie is relatively richer in vitamins

Which food is lower in Sugar?

Cherimoya is lower in Sugar (difference - 6.01g)

Which food contains less Sodium?

Cherimoya contains less Sodium (difference - 232mg)

Which food is lower in Cholesterol?

Cherimoya is lower in Cholesterol (difference - 26mg)

Which food is lower in Saturated Fat?

Cherimoya is lower in Saturated Fat (difference - 1.755g)

Which food is lower in glycemic index?

The foods have equal glycemic indexes (59)

Pumpkin pie vs. Cherimoya — In-Depth Nutrition Comparison

How are Pumpkin pie and Cherimoya different?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References