Pumpkin pie vs. Chinook salmon — In-Depth Nutrition Comparison
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What are the main differences between pumpkin pie and chinook salmon?
- Pumpkin pie is richer in vitamin A, vitamin B1, and copper, yet chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium.
- Chinook salmon's daily need coverage for vitamin B12 is 105% higher.
- Pumpkin pie has 7 times more vitamin A than chinook salmon. Pumpkin pie has 3434IU of vitamin A, while chinook salmon has 496IU.
- Pumpkin pie contains less cholesterol.
- Chinook salmon has a lower glycemic index than pumpkin pie.
We used Pie, pumpkin, commercially prepared and Fish, salmon, chinook, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more CopperCopper | +179.2% |
| Contains more ManganeseManganese | +1094.7% |
| Contains more MagnesiumMagnesium | +771.4% |
| Contains more PotassiumPotassium | +202.4% |
| Contains more ZincZinc | +43.6% |
| Contains more PhosphorusPhosphorus | +358% |
| Contains less SodiumSodium | -74.9% |
| Contains more SeleniumSelenium | +766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +302.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B3Vitamin B3 | +807.4% |
| Contains more Vitamin B5Vitamin B5 | +91.4% |
| Contains more Vitamin B6Vitamin B6 | +633.3% |
| Contains more Vitamin B12Vitamin B12 | +720% |
| Contains more FolateFolate | +34.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.35µg | 2.87µg | 105% |
| Selenium | 5.4µg | 46.8µg | 75% |
| Vitamin B3 | 1.107mg | 10.045mg | 56% |
| Protein | 3.9g | 25.72g | 44% |
| Phosphorus | 81mg | 371mg | 41% |
| Vitamin A | 448µg | 149µg | 33% |
| Vitamin B6 | 0.063mg | 0.462mg | 31% |
| Magnesium | 14mg | 122mg | 26% |
| Cholesterol | 26mg | 85mg | 20% |
| Carbs | 34.83g | 0g | 12% |
| Vitamin B1 | 0.177mg | 0.044mg | 11% |
| Copper | 0.148mg | 0.053mg | 11% |
| Vitamin K | 13.2µg | 11% | |
| Potassium | 167mg | 505mg | 10% |
| Manganese | 0.227mg | 0.019mg | 9% |
| Sodium | 239mg | 60mg | 8% |
| Vitamin B5 | 0.452mg | 0.865mg | 8% |
| Choline | 37.5mg | 7% | |
| Fiber | 1.8g | 0g | 7% |
| Saturated fat | 1.988g | 3.214g | 6% |
| Polyunsaturated fat | 1.77g | 2.662g | 6% |
| Fats | 9.75g | 13.38g | 6% |
| Vitamin E | 0.76mg | 5% | |
| Vitamin C | 0mg | 4.1mg | 5% |
| Starch | 10.73g | 4% | |
| Calcium | 64mg | 28mg | 4% |
| Fructose | 2.85g | 4% | |
| Monounsaturated fat | 4.6g | 5.742g | 3% |
| Vitamin B2 | 0.124mg | 0.154mg | 2% |
| Folate | 26µg | 35µg | 2% |
| Zinc | 0.39mg | 0.56mg | 2% |
| Calories | 243kcal | 231kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 33.03g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Iron | 0.9mg | 0.91mg | 0% |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0.288mg | 0% |
| Threonine | 0.154mg | 1.127mg | 0% |
| Isoleucine | 0.158mg | 1.185mg | 0% |
| Leucine | 0.297mg | 2.09mg | 0% |
| Lysine | 0.192mg | 2.362mg | 0% |
| Methionine | 0.249mg | 0.761mg | 0% |
| Phenylalanine | 0.175mg | 1.004mg | 0% |
| Valine | 0.211mg | 1.325mg | 0% |
| Histidine | 0.088mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-124% |
| Contains more ProteinProtein | +559.5% |
| Contains more FatsFats | +37.2% |
| Contains more WaterWater | +30.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +24.8% |
| Contains more Poly. FatPolyunsaturated fat | +50.4% |
