Pumpkin pie vs. Club sandwich — In-Depth Nutrition Comparison
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What are the differences between pumpkin pie and club sandwich?
- Pumpkin pie is higher in vitamin A and copper, yet club sandwich is higher in selenium, vitamin B3, phosphorus, vitamin B6, zinc, and vitamin B5.
- Pumpkin pie's daily need coverage for vitamin A is 62% more.
- Pumpkin pie has 2 times more copper than club sandwich. While pumpkin pie has 0.148mg of copper, club sandwich has only 0.089mg.
- The amount of cholesterol in pumpkin pie is lower.
We used Pie, pumpkin, commercially prepared and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +66.3% |
| Contains less SodiumSodium | -62.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +48.4% |
| Contains more PotassiumPotassium | +35.3% |
| Contains more IronIron | +52.2% |
| Contains more ZincZinc | +243.6% |
| Contains more PhosphorusPhosphorus | +165.4% |
| Contains more SeleniumSelenium | +359.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin EVitamin E | +24.6% |
| Contains more Vitamin KVitamin K | +51.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +403.6% |
| Contains more Vitamin B5Vitamin B5 | +82.7% |
| Contains more Vitamin B6Vitamin B6 | +369.8% |
| Contains more Vitamin B12Vitamin B12 | +34.3% |
| Contains more FolateFolate | +19.2% |
| Contains more CholineCholine | +27.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 35µg | 46% |
| Selenium | 5.4µg | 24.8µg | 35% |
| Vitamin B3 | 1.107mg | 5.575mg | 28% |
| Protein | 3.9g | 17.19g | 27% |
| Phosphorus | 81mg | 215mg | 19% |
| Vitamin B6 | 0.063mg | 0.296mg | 18% |
| Sodium | 239mg | 630mg | 17% |
| Manganese | 0.227mg | 10% | |
| Zinc | 0.39mg | 1.34mg | 9% |
| Copper | 0.148mg | 0.089mg | 7% |
| Vitamin B5 | 0.452mg | 0.826mg | 7% |
| Cholesterol | 26mg | 46mg | 7% |
| Iron | 0.9mg | 1.37mg | 6% |
| Saturated fat | 1.988g | 3.109g | 5% |
| Vitamin B2 | 0.124mg | 0.186mg | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Carbs | 34.83g | 19.87g | 5% |
| Vitamin B12 | 0.35µg | 0.47µg | 5% |
| Vitamin K | 13.2µg | 8.7µg | 4% |
| Starch | 10.73g | 4% | |
| Monounsaturated fat | 4.6g | 2.949g | 4% |
| Magnesium | 14mg | 32mg | 4% |
| Fructose | 2.85g | 4% | |
| Calcium | 64mg | 95mg | 3% |
| Fats | 9.75g | 8.05g | 3% |
| Fiber | 1.8g | 1.2g | 2% |
| Potassium | 167mg | 226mg | 2% |
| Choline | 37.5mg | 47.8mg | 2% |
| Polyunsaturated fat | 1.77g | 1.88g | 1% |
| Folate | 26µg | 31µg | 1% |
| Calories | 243kcal | 220kcal | 1% |
| Vitamin E | 0.76mg | 0.61mg | 1% |
| Net carbs | 33.03g | 18.67g | N/A |
| Vitamin D | 2IU | 5IU | 0% |
| Sugar | 18.88g | 4.68g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B1 | 0.177mg | 0.172mg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +21.1% |
| Contains more CarbsCarbs | +75.3% |
| Contains more ProteinProtein | +340.8% |
| Contains more OtherOther | +109.7% |
~equal in
Water
~52.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Mono. FatMonounsaturated fat | +56% |
~equal in
Polyunsaturated fat
~1.88g
