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  6. Pumpkin pie vs. Macaroon

Pumpkin pie vs. Macaroon — In-Depth Nutrition Comparison

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A recap on the differences between pumpkin pie and macaroon

  • Pumpkin pie is higher in vitamin A, vitamin B12, vitamin B1, vitamin K, calcium, and folate, yet macaroon is higher in copper and fiber.
  • Macaroon covers your daily saturated fat needs 91% more than pumpkin pie.
  • The amount of cholesterol in macaroon is lower.
  • The glycemic index of macaroon is lower.

Food varieties used in this article are Pie, pumpkin, commercially prepared and Cookies, coconut macaroon.

Infographic

Pumpkin pie vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +1180%
Contains more PotassiumPotassium +35.8%
Contains more PhosphorusPhosphorus +19.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +107.1%
Contains more CopperCopper +81.8%
Contains more ZincZinc +87.2%
Contains more SeleniumSelenium +25.9%
~equal in Iron ~0.82mg
~equal in Sodium ~241mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +785%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +403.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +766.7%
Contains more CholineCholine +312.1%
Contains more Vitamin B6Vitamin B6 +52.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Macaroon DV% diff.
Saturated fat 1.988g 20.099g 82%
Vitamin A 448µg 0µg 50%
Fats 9.75g 22.55g 20%
Vitamin B12 0.35µg 0µg 15%
Vitamin B1 0.177mg 0.02mg 13%
Copper 0.148mg 0.269mg 13%
Fiber 1.8g 5.1g 13%
Calories 243kcal 460kcal 11%
Manganese 0.227mg 10%
Vitamin K 13.2µg 1.1µg 10%
Cholesterol 26mg 0mg 9%
Carbs 34.83g 61.22g 9%
Vitamin B5 0.452mg 9%
Monounsaturated fat 4.6g 1.61g 7%
Calcium 64mg 5mg 6%
Vitamin B3 1.107mg 0.22mg 6%
Polyunsaturated fat 1.77g 0.81g 6%
Folate 26µg 3µg 6%
Choline 37.5mg 9.1mg 5%
Vitamin B2 0.124mg 0.06mg 5%
Fructose 2.85g 4%
Vitamin E 0.76mg 0.19mg 4%
Starch 10.73g 4%
Magnesium 14mg 29mg 4%
Selenium 5.4µg 6.8µg 3%
Vitamin B6 0.063mg 0.096mg 3%
Zinc 0.39mg 0.73mg 3%
Protein 3.9g 3.02g 2%
Phosphorus 81mg 68mg 2%
Potassium 167mg 123mg 1%
Vitamin D 0.1µg 0µg 1%
Iron 0.9mg 0.82mg 1%
Net carbs 33.03g 56.12g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g 45.16g N/A
Sodium 239mg 241mg 0%
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +29.1%
Contains more WaterWater +338.2%
Contains more FatsFats +131.3%
Contains more CarbsCarbs +75.8%
Contains more OtherOther +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +185.7%
Contains more Poly. FatPolyunsaturated fat +118.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.