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  6. Pumpkin pie vs. Coriander

Pumpkin pie vs. Coriander — In-Depth Nutrition Comparison

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Differences between Pumpkin pie and Coriander

  • Pumpkin pie has more Vitamin B12, Vitamin A RAE, and Vitamin B1, while Coriander has more Vitamin K, Vitamin C, Vitamin E , Iron, Potassium, and Folate.
  • Coriander's daily need coverage for Vitamin K is 247% higher.
  • The amount of Saturated Fat in Coriander is lower.

The food types used in this comparison are Pie, pumpkin, commercially prepared and Coriander (cilantro) leaves, raw.

Infographic

Pumpkin pie vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
2
:
8
Coriander
Coriander
Contains more Phosphorus +68.8%
Contains more Selenium +500%
Contains more Iron +96.7%
Contains more Magnesium +85.7%
Contains more Potassium +212%
Contains less Sodium -80.8%
Contains more Zinc +28.2%
Contains more Copper +52%
Contains more Manganese +87.7%
Equal in Calcium - 67
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Phosphorus +68.8%
Contains more Selenium +500%
Contains more Iron +96.7%
Contains more Magnesium +85.7%
Contains more Potassium +212%
Contains less Sodium -80.8%
Contains more Zinc +28.2%
Contains more Copper +52%
Contains more Manganese +87.7%
Equal in Calcium - 67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
3
:
9
Coriander
Coriander
Contains more Vitamin D +∞%
Contains more Vitamin B1 +164.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +96.5%
Contains more Vitamin E +228.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +30.6%
Contains more Vitamin B5 +26.1%
Contains more Vitamin B6 +136.5%
Contains more Folate +138.5%
Contains more Vitamin K +2248.5%
Equal in Vitamin B3 - 1.114
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +164.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +96.5%
Contains more Vitamin E +228.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +30.6%
Contains more Vitamin B5 +26.1%
Contains more Vitamin B6 +136.5%
Contains more Folate +138.5%
Contains more Vitamin K +2248.5%
Equal in Vitamin B3 - 1.114

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
3
:
2
Coriander
Coriander
Contains more Protein +83.1%
Contains more Fats +1775%
Contains more Carbs +849%
Contains more Water +83%
Contains more Other +30.1%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Protein +83.1%
Contains more Fats +1775%
Contains more Carbs +849%
Contains more Water +83%
Contains more Other +30.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
Coriander
Coriander
Contains more Monounsaturated Fat +1572.7%
Contains more Polyunsaturated fat +4325%
Contains less Saturated Fat -99.3%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +1572.7%
Contains more Polyunsaturated fat +4325%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Coriander
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pumpkin pie Coriander Opinion
Net carbs 33.03g 0.87g Pumpkin pie
Protein 3.9g 2.13g Pumpkin pie
Fats 9.75g 0.52g Pumpkin pie
Carbs 34.83g 3.67g Pumpkin pie
Calories 243kcal 23kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g 0.87g Coriander
Fiber 1.8g 2.8g Coriander
Calcium 64mg 67mg Coriander
Iron 0.9mg 1.77mg Coriander
Magnesium 14mg 26mg Coriander
Phosphorus 81mg 48mg Pumpkin pie
Potassium 167mg 521mg Coriander
Sodium 239mg 46mg Coriander
Zinc 0.39mg 0.5mg Coriander
Copper 0.148mg 0.225mg Coriander
Manganese 0.227mg 0.426mg Coriander
Selenium 5.4µg 0.9µg Pumpkin pie
Vitamin A 3434IU 6748IU Coriander
Vitamin A RAE 448µg 337µg Pumpkin pie
Vitamin E 0.76mg 2.5mg Coriander
Vitamin D 2IU 0IU Pumpkin pie
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin C 0mg 27mg Coriander
Vitamin B1 0.177mg 0.067mg Pumpkin pie
Vitamin B2 0.124mg 0.162mg Coriander
Vitamin B3 1.107mg 1.114mg Coriander
Vitamin B5 0.452mg 0.57mg Coriander
Vitamin B6 0.063mg 0.149mg Coriander
Folate 26µg 62µg Coriander
Vitamin B12 0.35µg 0µg Pumpkin pie
Vitamin K 13.2µg 310µg Coriander
Tryptophan 0.048mg Pumpkin pie
Threonine 0.154mg Pumpkin pie
Isoleucine 0.158mg Pumpkin pie
Leucine 0.297mg Pumpkin pie
Lysine 0.192mg Pumpkin pie
Methionine 0.249mg Pumpkin pie
Phenylalanine 0.175mg Pumpkin pie
Valine 0.211mg Pumpkin pie
Histidine 0.088mg Pumpkin pie
Cholesterol 26mg 0mg Coriander
Saturated Fat 1.988g 0.014g Coriander
Monounsaturated Fat 4.6g 0.275g Pumpkin pie
Polyunsaturated fat 1.77g 0.04g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
126%
Coriander
Minerals Daily Need Coverage Score
26%
Pumpkin pie
33%
Coriander

Comparison summary

Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $2)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 18.01g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 193mg)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 1.974g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.