Pumpkin pie vs. Coriander — In-Depth Nutrition Comparison
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Differences between pumpkin pie and coriander
- Pumpkin pie has more vitamin B12 and vitamin B1, while coriander has more vitamin K, vitamin A, vitamin C, vitamin E, iron, potassium, and folate.
- Coriander's daily need coverage for vitamin K is 247% higher.
- The amount of saturated fat in coriander is lower.
- Coriander has a lower glycemic index. The glycemic index of coriander is 32, while the glycemic index of pumpkin pie is 59.
The food types used in this comparison are Pie, pumpkin, commercially prepared and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +212% |
| Contains more IronIron | +96.7% |
| Contains more CopperCopper | +52% |
| Contains more ZincZinc | +28.2% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +87.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +32.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +193% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +228.9% |
| Contains more Vitamin B2Vitamin B2 | +30.6% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +136.5% |
| Contains more Vitamin KVitamin K | +2248.5% |
| Contains more FolateFolate | +138.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 13.2µg | 310µg | 247% |
| Vitamin C | 0mg | 27mg | 30% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 0.52g | 14% |
| Vitamin E | 0.76mg | 2.5mg | 12% |
| Vitamin A | 448µg | 337µg | 12% |
| Polyunsaturated fat | 1.77g | 0.04g | 12% |
| Iron | 0.9mg | 1.77mg | 11% |
| Calories | 243kcal | 23kcal | 11% |
| Monounsaturated fat | 4.6g | 0.275g | 11% |
| Potassium | 167mg | 521mg | 10% |
| Carbs | 34.83g | 3.67g | 10% |
| Saturated fat | 1.988g | 0.014g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Copper | 0.148mg | 0.225mg | 9% |
| Vitamin B1 | 0.177mg | 0.067mg | 9% |
| Manganese | 0.227mg | 0.426mg | 9% |
| Folate | 26µg | 62µg | 9% |
| Selenium | 5.4µg | 0.9µg | 8% |
| Sodium | 239mg | 46mg | 8% |
| Vitamin B6 | 0.063mg | 0.149mg | 7% |
| Phosphorus | 81mg | 48mg | 5% |
| Fiber | 1.8g | 2.8g | 4% |
| Choline | 37.5mg | 12.8mg | 4% |
| Fructose | 2.85g | 4% | |
| Protein | 3.9g | 2.13g | 4% |
| Starch | 10.73g | 4% | |
| Vitamin B2 | 0.124mg | 0.162mg | 3% |
| Magnesium | 14mg | 26mg | 3% |
| Vitamin B5 | 0.452mg | 0.57mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 0.39mg | 0.5mg | 1% |
| Net carbs | 33.03g | 0.87g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 64mg | 67mg | 0% |
| Sugar | 18.88g | 0.87g | N/A |
| Vitamin B3 | 1.107mg | 1.114mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +83.1% |
| Contains more FatsFats | +1775% |
| Contains more CarbsCarbs | +849% |
| Contains more WaterWater | +83% |
| Contains more OtherOther | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +1572.7% |
| Contains more Poly. FatPolyunsaturated fat | +4325% |
| Contains less Sat. FatSaturated fat | -99.3% |
