Pumpkin pie vs. Corn pudding — In-Depth Nutrition Comparison
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Important differences between pumpkin pie and corn pudding
- Corn pudding has less vitamin A, copper, vitamin K, vitamin B1, and manganese.
- Pumpkin pie's daily need coverage for vitamin A is 63% more.
- Pumpkin pie has 26 times more vitamin K than corn pudding. Pumpkin pie has 13.2µg of vitamin K, while corn pudding has 0.5µg.
- Pumpkin pie is lower in cholesterol.
The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Corn pudding, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.1% |
| Contains more IronIron | +69.8% |
| Contains more CopperCopper | +244.2% |
| Contains less SodiumSodium | -15.2% |
| Contains more ManganeseManganese | +187.3% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more SeleniumSelenium | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +686% |
| Contains more Vitamin EVitamin E | +181.5% |
| Contains more Vitamin B1Vitamin B1 | +156.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +12.9% |
| Contains more Vitamin KVitamin K | +2540% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +101.6% |
| Contains more FolateFolate | +11.5% |
| Contains more CholineCholine | +48% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 57µg | 43% |
| Cholesterol | 26mg | 72mg | 15% |
| Copper | 0.148mg | 0.043mg | 12% |
| Vitamin K | 13.2µg | 0.5µg | 11% |
| Vitamin B1 | 0.177mg | 0.069mg | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Polyunsaturated fat | 1.77g | 0.55g | 8% |
| Monounsaturated fat | 4.6g | 1.499g | 8% |
| Fats | 9.75g | 5.04g | 7% |
| Manganese | 0.227mg | 0.079mg | 6% |
| Calories | 243kcal | 131kcal | 6% |
| Carbs | 34.83g | 16.97g | 6% |
| Vitamin B6 | 0.063mg | 0.127mg | 5% |
| Iron | 0.9mg | 0.53mg | 5% |
| Fructose | 2.85g | 4% | |
| Vitamin C | 0mg | 3.7mg | 4% |
| Choline | 37.5mg | 55.5mg | 3% |
| Vitamin D | 2IU | 22IU | 3% |
| Calcium | 64mg | 39mg | 3% |
| Vitamin E | 0.76mg | 0.27mg | 3% |
| Sodium | 239mg | 282mg | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin B12 | 0.35µg | 0.31µg | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Saturated fat | 1.988g | 2.451g | 2% |
| Vitamin B2 | 0.124mg | 0.154mg | 2% |
| Zinc | 0.39mg | 0.48mg | 1% |
| Folate | 26µg | 29µg | 1% |
| Selenium | 5.4µg | 6.1µg | 1% |
| Phosphorus | 81mg | 90mg | 1% |
| Starch | 10.73g | 8.68g | 1% |
| Protein | 3.9g | 4.42g | 1% |
| Net carbs | 33.03g | 15.77g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Potassium | 167mg | 176mg | 0% |
| Sugar | 18.88g | 6.59g | N/A |
| Vitamin B3 | 1.107mg | 1.033mg | 0% |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.048mg | 0.059mg | 0% |
| Threonine | 0.154mg | 0.169mg | 0% |
| Isoleucine | 0.158mg | 0.195mg | 0% |
| Leucine | 0.297mg | 0.438mg | 0% |
| Lysine | 0.192mg | 0.33mg | 0% |
| Methionine | 0.249mg | 0.114mg | 0% |
| Phenylalanine | 0.175mg | 0.216mg | 0% |
| Valine | 0.211mg | 0.255mg | 0% |
| Histidine | 0.088mg | 0.11mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more FatsFats | +93.5% |
| Contains more CarbsCarbs | +105.2% |
| Contains more ProteinProtein | +13.3% |
| Contains more WaterWater | +43.5% |
~equal in
Other
~1.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +206.9% |
| Contains more Poly. FatPolyunsaturated fat | +221.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +23.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
