Pumpkin pie vs. Corn pudding — In-Depth Nutrition Comparison
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Important differences between Pumpkin pie and Corn pudding
- Corn pudding has less Vitamin A RAE, Copper, Vitamin K, Vitamin B1, and Manganese.
- Pumpkin pie's daily need coverage for Vitamin A RAE is 43% more.
- Pumpkin pie has 26 times more Vitamin K than Corn pudding. Pumpkin pie has 13.2µg of Vitamin K, while Corn pudding has 0.5µg.
- Pumpkin pie is lower in Cholesterol.
The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Corn pudding, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.1% |
| Contains more IronIron | +69.8% |
| Contains more CopperCopper | +244.2% |
| Contains less SodiumSodium | -15.2% |
| Contains more ManganeseManganese | +187.3% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more SeleniumSelenium | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1060.1% |
| Contains more Vitamin E Vitamin E | +181.5% |
| Contains more Vitamin B1Vitamin B1 | +156.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +12.9% |
| Contains more Vitamin KVitamin K | +2540% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +101.6% |
| Contains more FolateFolate | +11.5% |
| Contains more CholineCholine | +48% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more FatsFats | +93.5% |
| Contains more CarbsCarbs | +105.2% |
| Contains more ProteinProtein | +13.3% |
| Contains more WaterWater | +43.5% |
~equal in
Other
~1.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.988 g
Monounsaturated Fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated Fat | -18.9% |
| Contains more Mono. FatMonounsaturated Fat | +206.9% |
| Contains more Poly. FatPolyunsaturated fat | +221.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +23.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 243kcal | 131kcal |
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| Protein | 3.9g | 4.42g |
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| Fats | 9.75g | 5.04g |
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| Vitamin C | 0mg | 3.7mg |
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| Net carbs | 33.03g | 15.77g |
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| Carbs | 34.83g | 16.97g |
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| Cholesterol | 26mg | 72mg |
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| Vitamin D | 2IU | 22IU |
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| Magnesium | 14mg | 15mg |
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| Calcium | 64mg | 39mg |
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| Potassium | 167mg | 176mg |
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| Iron | 0.9mg | 0.53mg |
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| Sugar | 18.88g | 6.59g |
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| Fiber | 1.8g | 1.2g |
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| Copper | 0.148mg | 0.043mg |
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| Zinc | 0.39mg | 0.48mg |
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| Starch | 10.73g | 8.68g |
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| Phosphorus | 81mg | 90mg |
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| Sodium | 239mg | 282mg |
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| Vitamin A | 3434IU | 296IU |
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| Vitamin A RAE | 448µg | 57µg |
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| Vitamin E | 0.76mg | 0.27mg |
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| Vitamin D | 0.1µg | 0.5µg |
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| Manganese | 0.227mg | 0.079mg |
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| Selenium | 5.4µg | 6.1µg |
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| Vitamin B1 | 0.177mg | 0.069mg |
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| Vitamin B2 | 0.124mg | 0.154mg |
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| Vitamin B3 | 1.107mg | 1.033mg |
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| Vitamin B5 | 0.452mg |
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| Vitamin B6 | 0.063mg | 0.127mg |
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| Vitamin B12 | 0.35µg | 0.31µg |
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| Vitamin K | 13.2µg | 0.5µg |
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| Folate | 26µg | 29µg |
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| Trans Fat | 0.093g |
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| Choline | 37.5mg | 55.5mg |
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| Saturated Fat | 1.988g | 2.451g |
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| Monounsaturated Fat | 4.6g | 1.499g |
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| Polyunsaturated fat | 1.77g | 0.55g |
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| Tryptophan | 0.048mg | 0.059mg |
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| Threonine | 0.154mg | 0.169mg |
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| Isoleucine | 0.158mg | 0.195mg |
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| Leucine | 0.297mg | 0.438mg |
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| Lysine | 0.192mg | 0.33mg |
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| Methionine | 0.249mg | 0.114mg |
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| Phenylalanine | 0.175mg | 0.216mg |
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| Valine | 0.211mg | 0.255mg |
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| Histidine | 0.088mg | 0.11mg |
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| Fructose | 2.85g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
19%
Minerals Daily Need Coverage Score
26%
20%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 0.463g)
Which food is lower in Sugar?
Corn pudding is lower in Sugar (difference - 12.29g)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.