Pumpkin pie vs. Custard — In-Depth Nutrition Comparison
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What are the main differences between pumpkin pie and custard?
- Pumpkin pie is richer in vitamin A, copper, vitamin K, vitamin B1, manganese, and fiber, yet custard is richer in calcium, vitamin D, and vitamin B2.
- Pumpkin pie's daily need coverage for vitamin A is 65% higher.
- Pumpkin pie contains less cholesterol.
- Custard has a lower glycemic index than pumpkin pie.
We used Pie, pumpkin, commercially prepared and Egg custards, dry mix, prepared with whole milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +164.7% |
| Contains more CopperCopper | +393.3% |
| Contains more ManganeseManganese | +3142.9% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +117.2% |
| Contains more PotassiumPotassium | +24% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +60.5% |
| Contains less SodiumSodium | -64.9% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +761.5% |
| Contains more Vitamin EVitamin E | +1166.7% |
| Contains more Vitamin B1Vitamin B1 | +190.2% |
| Contains more Vitamin B3Vitamin B3 | +738.6% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more FolateFolate | +188.9% |
| Contains more CholineCholine | +217.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +77.4% |
| Contains more Vitamin B5Vitamin B5 | +54.6% |
| Contains more Vitamin B12Vitamin B12 | +48.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 52µg | 44% |
| Copper | 0.148mg | 0.03mg | 13% |
| Vitamin K | 13.2µg | 0.2µg | 11% |
| Manganese | 0.227mg | 0.007mg | 10% |
| Polyunsaturated fat | 1.77g | 0.312g | 10% |
| Vitamin B1 | 0.177mg | 0.061mg | 10% |
| Monounsaturated fat | 4.6g | 1.127g | 9% |
| Fats | 9.75g | 4g | 9% |
| Cholesterol | 26mg | 51mg | 8% |
| Calcium | 64mg | 139mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Iron | 0.9mg | 0.34mg | 7% |
| Phosphorus | 81mg | 130mg | 7% |
| Vitamin B12 | 0.35µg | 0.52µg | 7% |
| Vitamin B2 | 0.124mg | 0.22mg | 7% |
| Sodium | 239mg | 84mg | 7% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Calories | 243kcal | 122kcal | 6% |
| Carbs | 34.83g | 17.6g | 6% |
| Vitamin D | 2IU | 47IU | 6% |
| Vitamin B3 | 1.107mg | 0.132mg | 6% |
| Vitamin B5 | 0.452mg | 0.699mg | 5% |
| Vitamin E | 0.76mg | 0.06mg | 5% |
| Choline | 37.5mg | 11.8mg | 5% |
| Starch | 10.73g | 4% | |
| Folate | 26µg | 9µg | 4% |
| Fructose | 2.85g | 0g | 4% |
| Selenium | 5.4µg | 6µg | 1% |
| Zinc | 0.39mg | 0.51mg | 1% |
| Potassium | 167mg | 207mg | 1% |
| Protein | 3.9g | 3.99g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 33.03g | 17.6g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Sugar | 18.88g | 4.82g | N/A |
| Vitamin B6 | 0.063mg | 0.064mg | 0% |
| Saturated fat | 1.988g | 2.032g | 0% |
| Tryptophan | 0.048mg | 0.082mg | 0% |
| Threonine | 0.154mg | 0.192mg | 0% |
| Isoleucine | 0.158mg | 0.207mg | 0% |
| Leucine | 0.297mg | 0.337mg | 0% |
| Lysine | 0.192mg | 0.214mg | 0% |
| Methionine | 0.249mg | 0.091mg | 0% |
| Phenylalanine | 0.175mg | 0.173mg | 0% |
| Valine | 0.211mg | 0.233mg | 0% |
| Histidine | 0.088mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more FatsFats | +143.8% |
| Contains more CarbsCarbs | +97.9% |
| Contains more OtherOther | +17.7% |
| Contains more WaterWater | +45.8% |
~equal in
Protein
~3.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains more Mono. FatMonounsaturated fat | +308.2% |
| Contains more Poly. FatPolyunsaturated fat | +467.3% |
~equal in
Saturated fat
~2.032g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more LactoseLactose | +131.5% |
