Pumpkin pie vs. Egg — In-Depth Nutrition Comparison
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A recap on differences between pumpkin pie and eggs
- Pumpkin pie is higher in vitamin A, yet eggs are higher in copper, choline, selenium, vitamin B12, vitamin B2, vitamin B5, vitamin D, and phosphorus.
- Eggs cover your daily copper needs 206% more than pumpkin pie.
- Pumpkin pie contains 7 times more vitamin A than eggs. While pumpkin pie contains 3434IU of vitamin A, eggs contain only 520IU.
- The amount of cholesterol in pumpkin pie is lower.
- The glycemic index of eggs is lower.
Food varieties used in this article are Pie, pumpkin, commercially prepared and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +28% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more ManganeseManganese | +773.1% |
| Contains more IronIron | +32.2% |
| Contains more CopperCopper | +1251.4% |
| Contains more ZincZinc | +169.2% |
| Contains more PhosphorusPhosphorus | +112.3% |
| Contains less SodiumSodium | -48.1% |
| Contains more SeleniumSelenium | +470.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200.7% |
| Contains more Vitamin B1Vitamin B1 | +168.2% |
| Contains more Vitamin B3Vitamin B3 | +1629.7% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more Vitamin EVitamin E | +35.5% |
| Contains more Vitamin DVitamin D | +2100% |
| Contains more Vitamin B2Vitamin B2 | +313.7% |
| Contains more Vitamin B5Vitamin B5 | +209.3% |
| Contains more Vitamin B6Vitamin B6 | +92.1% |
| Contains more Vitamin B12Vitamin B12 | +217.1% |
| Contains more FolateFolate | +69.2% |
| Contains more CholineCholine | +683.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more CarbsCarbs | +3009.8% |
| Contains more ProteinProtein | +222.6% |
| Contains more WaterWater | +48.1% |
~equal in
Fats
~10.61g
~equal in
Other
~1.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -39.1% |
| Contains more Mono. FatMonounsaturated fat | +12.8% |
| Contains more Poly. FatPolyunsaturated fat | +25.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.148mg | 2mg | 206% |
| Cholesterol | 26mg | 373mg | 116% |
| Choline | 37.5mg | 293.8mg | 47% |
| Selenium | 5.4µg | 30.8µg | 46% |
| Vitamin A | 448µg | 149µg | 33% |
| Vitamin B12 | 0.35µg | 1.11µg | 32% |
| Vitamin B2 | 0.124mg | 0.513mg | 30% |
| Vitamin B5 | 0.452mg | 1.398mg | 19% |
| Protein | 3.9g | 12.58g | 17% |
| Phosphorus | 81mg | 172mg | 13% |
| Carbs | 34.83g | 1.12g | 11% |
| Vitamin D | 2IU | 87IU | 11% |
| Vitamin D | 0.1µg | 2.2µg | 11% |
| Vitamin K | 13.2µg | 0.3µg | 11% |
| Manganese | 0.227mg | 0.026mg | 9% |
| Vitamin B1 | 0.177mg | 0.066mg | 9% |
| Vitamin B3 | 1.107mg | 0.064mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Zinc | 0.39mg | 1.05mg | 6% |
| Saturated fat | 1.988g | 3.267g | 6% |
| Sodium | 239mg | 124mg | 5% |
| Folate | 26µg | 44µg | 5% |
| Vitamin B6 | 0.063mg | 0.121mg | 4% |
| Fructose | 2.85g | 4% | |
| Calories | 243kcal | 155kcal | 4% |
| Iron | 0.9mg | 1.19mg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin E | 0.76mg | 1.03mg | 2% |
| Polyunsaturated fat | 1.77g | 1.414g | 2% |
| Fats | 9.75g | 10.61g | 1% |
| Potassium | 167mg | 126mg | 1% |
| Calcium | 64mg | 50mg | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Monounsaturated fat | 4.6g | 4.077g | 1% |
| Net carbs | 33.03g | 1.12g | N/A |
| Sugar | 18.88g | 1.12g | N/A |
| Tryptophan | 0.048mg | 0.153mg | 0% |
| Threonine | 0.154mg | 0.604mg | 0% |
| Isoleucine | 0.158mg | 0.686mg | 0% |
| Leucine | 0.297mg | 1.075mg | 0% |
| Lysine | 0.192mg | 0.904mg | 0% |
| Methionine | 0.249mg | 0.392mg | 0% |
| Phenylalanine | 0.175mg | 0.668mg | 0% |
| Valine | 0.211mg | 0.767mg | 0% |
| Histidine | 0.088mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
53%
Minerals Daily Need Coverage Score
26%
103%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 347mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 1.279g)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $1)
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 17.76g)
Which food contains less Sodium?
Egg contains less Sodium (difference - 115mg)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.