Pumpkin pie vs. Sea bass — In-Depth Nutrition Comparison
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The main differences between pumpkin pie and sea bass
- Pumpkin pie is richer in vitamin A, copper, and manganese, yet sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and magnesium.
- Daily need coverage for vitamin B12 for sea bass is 169% higher.
- Pumpkin pie contains 33 times more vitamin A than sea bass. Pumpkin pie contains 3434IU of vitamin A, while sea bass contains 104IU.
- Pumpkin pie contains less cholesterol.
- Sea bass has a lower glycemic index than pumpkin pie.
Food types used in this article are Pie, pumpkin, commercially prepared and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +236.8% |
| Contains more CopperCopper | +270% |
| Contains more ManganeseManganese | +1094.7% |
| Contains more MagnesiumMagnesium | +264.3% |
| Contains more PotassiumPotassium | +96.4% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +213.6% |
| Contains less SodiumSodium | -63.2% |
| Contains more SeleniumSelenium | +766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1345.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.9% |
| Contains more Vitamin B2Vitamin B2 | +235.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +131.1% |
| Contains more Vitamin B5Vitamin B5 | +91.4% |
| Contains more Vitamin B6Vitamin B6 | +449.2% |
| Contains more Vitamin B12Vitamin B12 | +1160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.35µg | 4.41µg | 169% |
| Selenium | 5.4µg | 46.8µg | 75% |
| Vitamin A | 448µg | 31µg | 46% |
| Protein | 3.9g | 22.73g | 38% |
| Cholesterol | 26mg | 103mg | 26% |
| Phosphorus | 81mg | 254mg | 25% |
| Vitamin B6 | 0.063mg | 0.346mg | 22% |
| Carbs | 34.83g | 0g | 12% |
| Copper | 0.148mg | 0.04mg | 12% |
| Vitamin K | 13.2µg | 11% | |
| Fats | 9.75g | 2.99g | 10% |
| Monounsaturated fat | 4.6g | 0.846g | 9% |
| Magnesium | 14mg | 51mg | 9% |
| Manganese | 0.227mg | 0.019mg | 9% |
| Vitamin B3 | 1.107mg | 2.558mg | 9% |
| Vitamin B5 | 0.452mg | 0.865mg | 8% |
| Vitamin B2 | 0.124mg | 0.037mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Sodium | 239mg | 88mg | 7% |
| Choline | 37.5mg | 7% | |
| Saturated fat | 1.988g | 0.65g | 6% |
| Calories | 243kcal | 124kcal | 6% |
| Polyunsaturated fat | 1.77g | 1.005g | 5% |
| Vitamin B1 | 0.177mg | 0.115mg | 5% |
| Calcium | 64mg | 19mg | 5% |
| Potassium | 167mg | 328mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Folate | 26µg | 10µg | 4% |
| Iron | 0.9mg | 1.08mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.39mg | 0.51mg | 1% |
| Net carbs | 33.03g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0.255mg | 0% |
| Threonine | 0.154mg | 0.997mg | 0% |
| Isoleucine | 0.158mg | 1.047mg | 0% |
| Leucine | 0.297mg | 1.848mg | 0% |
| Lysine | 0.192mg | 2.088mg | 0% |
| Methionine | 0.249mg | 0.673mg | 0% |
| Phenylalanine | 0.175mg | 0.887mg | 0% |
| Valine | 0.211mg | 1.171mg | 0% |
| Histidine | 0.088mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more FatsFats | +226.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +22.8% |
| Contains more ProteinProtein | +482.8% |
| Contains more WaterWater | +45.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains more Mono. FatMonounsaturated fat | +443.7% |
| Contains more Poly. FatPolyunsaturated fat | +76.1% |
| Contains less Sat. FatSaturated fat | -67.3% |
