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Pumpkin pie vs. Sea bass — In-Depth Nutrition Comparison

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The main differences between pumpkin pie and sea bass

  • Pumpkin pie is richer in vitamin A, copper, and manganese, yet sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and magnesium.
  • Daily need coverage for vitamin B12 for sea bass is 169% higher.
  • Pumpkin pie contains 33 times more vitamin A than sea bass. Pumpkin pie contains 3434IU of vitamin A, while sea bass contains 104IU.
  • Pumpkin pie contains less cholesterol.
  • Sea bass has a lower glycemic index than pumpkin pie.

Food types used in this article are Pie, pumpkin, commercially prepared and Fish, bass, striped, cooked, dry heat.

Infographic

Pumpkin pie vs Sea bass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +236.8%
Contains more CopperCopper +270%
Contains more ManganeseManganese +1094.7%
Contains more MagnesiumMagnesium +264.3%
Contains more PotassiumPotassium +96.4%
Contains more IronIron +20%
Contains more ZincZinc +30.8%
Contains more PhosphorusPhosphorus +213.6%
Contains less SodiumSodium -63.2%
Contains more SeleniumSelenium +766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin AVitamin A +1345.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +53.9%
Contains more Vitamin B2Vitamin B2 +235.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +160%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +131.1%
Contains more Vitamin B5Vitamin B5 +91.4%
Contains more Vitamin B6Vitamin B6 +449.2%
Contains more Vitamin B12Vitamin B12 +1160%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +226.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +22.8%
Contains more ProteinProtein +482.8%
Contains more WaterWater +45.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +443.7%
Contains more Poly. FatPolyunsaturated fat +76.1%
Contains less Sat. FatSaturated fat -67.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Sea bass
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Sea bass DV% diff.
Vitamin B12 0.35µg 4.41µg 169%
Selenium 5.4µg 46.8µg 75%
Vitamin A 448µg 31µg 46%
Protein 3.9g 22.73g 38%
Cholesterol 26mg 103mg 26%
Phosphorus 81mg 254mg 25%
Vitamin B6 0.063mg 0.346mg 22%
Carbs 34.83g 0g 12%
Copper 0.148mg 0.04mg 12%
Vitamin K 13.2µg 11%
Fats 9.75g 2.99g 10%
Monounsaturated fat 4.6g 0.846g 9%
Magnesium 14mg 51mg 9%
Manganese 0.227mg 0.019mg 9%
Vitamin B3 1.107mg 2.558mg 9%
Vitamin B5 0.452mg 0.865mg 8%
Vitamin B2 0.124mg 0.037mg 7%
Fiber 1.8g 0g 7%
Sodium 239mg 88mg 7%
Choline 37.5mg 7%
Saturated fat 1.988g 0.65g 6%
Calories 243kcal 124kcal 6%
Polyunsaturated fat 1.77g 1.005g 5%
Vitamin B1 0.177mg 0.115mg 5%
Calcium 64mg 19mg 5%
Potassium 167mg 328mg 5%
Vitamin E 0.76mg 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Folate 26µg 10µg 4%
Iron 0.9mg 1.08mg 2%
Vitamin D 0.1µg 1%
Zinc 0.39mg 0.51mg 1%
Net carbs 33.03g 0g N/A
Vitamin D 2IU 0%
Sugar 18.88g N/A
Tryptophan 0.048mg 0.255mg 0%
Threonine 0.154mg 0.997mg 0%
Isoleucine 0.158mg 1.047mg 0%
Leucine 0.297mg 1.848mg 0%
Lysine 0.192mg 2.088mg 0%
Methionine 0.249mg 0.673mg 0%
Phenylalanine 0.175mg 0.887mg 0%
Valine 0.211mg 1.171mg 0%
Histidine 0.088mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
60%
Sea bass
Minerals Daily Need Coverage Score
26%
Pumpkin pie
52%
Sea bass

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Sea bass
Sea bass contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 1.338g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 77mg)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.