Pumpkin pie vs. Sea bass — In-Depth Nutrition Comparison
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The main differences between pumpkin pie and sea bass
- Pumpkin pie is richer in vitamin A, copper, and manganese, yet sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and magnesium.
- Daily need coverage for vitamin B12 for sea bass is 169% higher.
- Pumpkin pie contains 33 times more vitamin A than sea bass. Pumpkin pie contains 3434IU of vitamin A, while sea bass contains 104IU.
- Pumpkin pie contains less cholesterol.
- Sea bass has a lower glycemic index than pumpkin pie.
Food types used in this article are Pie, pumpkin, commercially prepared and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +236.8% |
| Contains more CopperCopper | +270% |
| Contains more ManganeseManganese | +1094.7% |
| Contains more MagnesiumMagnesium | +264.3% |
| Contains more PotassiumPotassium | +96.4% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +213.6% |
| Contains less SodiumSodium | -63.2% |
| Contains more SeleniumSelenium | +766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1345.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.9% |
| Contains more Vitamin B2Vitamin B2 | +235.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +131.1% |
| Contains more Vitamin B5Vitamin B5 | +91.4% |
| Contains more Vitamin B6Vitamin B6 | +449.2% |
| Contains more Vitamin B12Vitamin B12 | +1160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more FatsFats | +226.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +22.8% |
| Contains more ProteinProtein | +482.8% |
| Contains more WaterWater | +45.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains more Mono. FatMonounsaturated fat | +443.7% |
| Contains more Poly. FatPolyunsaturated fat | +76.1% |
| Contains less Sat. FatSaturated fat | -67.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.35µg | 4.41µg | 169% |
| Selenium | 5.4µg | 46.8µg | 75% |
| Vitamin A | 448µg | 31µg | 46% |
| Protein | 3.9g | 22.73g | 38% |
| Cholesterol | 26mg | 103mg | 26% |
| Phosphorus | 81mg | 254mg | 25% |
| Vitamin B6 | 0.063mg | 0.346mg | 22% |
| Carbs | 34.83g | 0g | 12% |
| Copper | 0.148mg | 0.04mg | 12% |
| Vitamin K | 13.2µg | 11% | |
| Fats | 9.75g | 2.99g | 10% |
| Monounsaturated fat | 4.6g | 0.846g | 9% |
| Magnesium | 14mg | 51mg | 9% |
| Manganese | 0.227mg | 0.019mg | 9% |
| Vitamin B3 | 1.107mg | 2.558mg | 9% |
| Vitamin B5 | 0.452mg | 0.865mg | 8% |
| Vitamin B2 | 0.124mg | 0.037mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Sodium | 239mg | 88mg | 7% |
| Choline | 37.5mg | 7% | |
| Saturated fat | 1.988g | 0.65g | 6% |
| Calories | 243kcal | 124kcal | 6% |
| Polyunsaturated fat | 1.77g | 1.005g | 5% |
| Vitamin B1 | 0.177mg | 0.115mg | 5% |
| Calcium | 64mg | 19mg | 5% |
| Potassium | 167mg | 328mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Folate | 26µg | 10µg | 4% |
| Iron | 0.9mg | 1.08mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.39mg | 0.51mg | 1% |
| Net carbs | 33.03g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0.255mg | 0% |
| Threonine | 0.154mg | 0.997mg | 0% |
| Isoleucine | 0.158mg | 1.047mg | 0% |
| Leucine | 0.297mg | 1.848mg | 0% |
| Lysine | 0.192mg | 2.088mg | 0% |
| Methionine | 0.249mg | 0.673mg | 0% |
| Phenylalanine | 0.175mg | 0.887mg | 0% |
| Valine | 0.211mg | 1.171mg | 0% |
| Histidine | 0.088mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
60%
Minerals Daily Need Coverage Score
26%
52%
Comparison summary
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 1.338g)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 77mg)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.