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  6. Pumpkin pie vs. French rolls

Pumpkin pie vs. French rolls — In-Depth Nutrition Comparison

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A recap on differences between Pumpkin pie and French rolls

  • Pumpkin pie is higher in Vitamin A RAE, and Vitamin B12, yet French rolls are higher in Selenium, Vitamin B1, Iron, Folate, Vitamin B3, Manganese, and Vitamin B2.
  • Pumpkin pie covers your daily Vitamin A RAE needs 50% more than French rolls.
  • The amount of Sodium in Pumpkin pie is lower.

Food varieties used in this article are Pie, pumpkin, commercially prepared and Rolls, french.

Infographic

Pumpkin pie vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
3
:
7
French rolls
French rolls
Contains more Potassium +46.5%
Contains less Sodium -58.4%
Contains more Calcium +42.2%
Contains more Iron +201.1%
Contains more Magnesium +42.9%
Contains more Zinc +130.8%
Contains more Manganese +146.3%
Contains more Selenium +416.7%
Equal in Phosphorus - 84
Equal in Copper - 0.135
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Contains more Potassium +46.5%
Contains less Sodium -58.4%
Contains more Calcium +42.2%
Contains more Iron +201.1%
Contains more Magnesium +42.9%
Contains more Zinc +130.8%
Contains more Manganese +146.3%
Contains more Selenium +416.7%
Equal in Phosphorus - 84
Equal in Copper - 0.135

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
6
:
4
French rolls
French rolls
Contains more Vitamin A +∞%
Contains more Vitamin E +153.3%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +61.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +633.3%
Contains more Vitamin B1 +195.5%
Contains more Vitamin B2 +141.9%
Contains more Vitamin B3 +293.1%
Contains more Folate +334.6%
Equal in Vitamin B5 - 0.452
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +153.3%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +61.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +633.3%
Contains more Vitamin B1 +195.5%
Contains more Vitamin B2 +141.9%
Contains more Vitamin B3 +293.1%
Contains more Folate +334.6%
Equal in Vitamin B5 - 0.452

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
3
French rolls
French rolls
Contains more Fats +126.7%
Contains more Water +44.8%
Contains more Protein +120.5%
Contains more Carbs +44.1%
Contains more Other +85.8%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more Fats +126.7%
Contains more Water +44.8%
Contains more Protein +120.5%
Contains more Carbs +44.1%
Contains more Other +85.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
French rolls
French rolls
Contains more Monounsaturated Fat +134.6%
Contains more Polyunsaturated fat +112.2%
Contains less Saturated Fat -51.6%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Contains more Monounsaturated Fat +134.6%
Contains more Polyunsaturated fat +112.2%
Contains less Saturated Fat -51.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie French rolls
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie French rolls Opinion
Net carbs 33.03g 47g French rolls
Protein 3.9g 8.6g French rolls
Fats 9.75g 4.3g Pumpkin pie
Carbs 34.83g 50.2g French rolls
Calories 243kcal 277kcal French rolls
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g 0.31g French rolls
Fiber 1.8g 3.2g French rolls
Calcium 64mg 91mg French rolls
Iron 0.9mg 2.71mg French rolls
Magnesium 14mg 20mg French rolls
Phosphorus 81mg 84mg French rolls
Potassium 167mg 114mg Pumpkin pie
Sodium 239mg 574mg Pumpkin pie
Zinc 0.39mg 0.9mg French rolls
Copper 0.148mg 0.135mg Pumpkin pie
Manganese 0.227mg 0.559mg French rolls
Selenium 5.4µg 27.9µg French rolls
Vitamin A 3434IU 0IU Pumpkin pie
Vitamin A RAE 448µg 0µg Pumpkin pie
Vitamin E 0.76mg 0.3mg Pumpkin pie
Vitamin D 2IU 0IU Pumpkin pie
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin B1 0.177mg 0.523mg French rolls
Vitamin B2 0.124mg 0.3mg French rolls
Vitamin B3 1.107mg 4.352mg French rolls
Vitamin B5 0.452mg 0.452mg
Vitamin B6 0.063mg 0.039mg Pumpkin pie
Folate 26µg 113µg French rolls
Vitamin B12 0.35µg 0µg Pumpkin pie
Vitamin K 13.2µg 1.8µg Pumpkin pie
Tryptophan 0.048mg 0.099mg French rolls
Threonine 0.154mg 0.255mg French rolls
Isoleucine 0.158mg 0.336mg French rolls
Leucine 0.297mg 0.608mg French rolls
Lysine 0.192mg 0.231mg French rolls
Methionine 0.249mg 153mg French rolls
Phenylalanine 0.175mg 0.422mg French rolls
Valine 0.211mg 0.38mg French rolls
Histidine 0.088mg 0.188mg French rolls
Cholesterol 26mg 0mg French rolls
Saturated Fat 1.988g 0.962g French rolls
Monounsaturated Fat 4.6g 1.961g Pumpkin pie
Polyunsaturated fat 1.77g 0.834g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie French rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
34%
French rolls
Minerals Daily Need Coverage Score
26%
Pumpkin pie
56%
French rolls

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 335mg)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 18.57g)
Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 1.026g)
Which food is richer in minerals?
French rolls
French rolls is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.