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Pumpkin pie vs. Grenadine — In-Depth Nutrition Comparison

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What are the main differences between pumpkin pie and grenadine?

  • Grenadine has less vitamin A, vitamin B1, vitamin B12, copper, vitamin K, phosphorus, iron, and vitamin B2 than pumpkin pie.
  • Pumpkin pie's daily need coverage for vitamin A is 69% higher.
  • Grenadine contains less saturated fat.
  • Pumpkin pie has a lower glycemic index than grenadine.

We used Pie, pumpkin, commercially prepared and Syrups, grenadine types in this comparison.

Infographic

Pumpkin pie vs Grenadine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +496.4%
Contains more IronIron +1700%
Contains more CopperCopper +469.2%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +1925%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1140%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +55.5%
Contains more OtherOther +63.8%
Contains more CarbsCarbs +92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Grenadine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Pumpkin pie Grenadine DV% diff.
Vitamin A 448µg 0µg 50%
Fats 9.75g 0g 15%
Vitamin B1 0.177mg 0mg 15%
Vitamin B12 0.35µg 0µg 15%
Copper 0.148mg 0.026mg 14%
Polyunsaturated fat 1.77g 0g 12%
Monounsaturated fat 4.6g 0g 12%
Vitamin K 13.2µg 0µg 11%
Carbs 34.83g 66.91g 11%
Iron 0.9mg 0.05mg 11%
Phosphorus 81mg 4mg 11%
Manganese 0.227mg 10%
Vitamin B2 0.124mg 0.01mg 9%
Sodium 239mg 27mg 9%
Selenium 5.4µg 0.6µg 9%
Saturated fat 1.988g 0g 9%
Vitamin B5 0.452mg 9%
Cholesterol 26mg 0mg 9%
Protein 3.9g 0g 8%
Fiber 1.8g 0g 7%
Folate 26µg 0µg 7%
Choline 37.5mg 0mg 7%
Vitamin B3 1.107mg 0mg 7%
Calcium 64mg 6mg 6%
Vitamin E 0.76mg 0mg 5%
Vitamin B6 0.063mg 0mg 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Potassium 167mg 28mg 4%
Zinc 0.39mg 0.13mg 2%
Magnesium 14mg 4mg 2%
Vitamin D 0.1µg 0µg 1%
Calories 243kcal 268kcal 1%
Net carbs 33.03g 66.91g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g 46.55g N/A
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Grenadine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
0%
Grenadine
Minerals Daily Need Coverage Score
26%
Pumpkin pie
3%
Grenadine

Comparison summary

Which food is lower in Sugar?
Pumpkin pie
Pumpkin pie is lower in Sugar (difference - 27.67g)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 41)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $1)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 212mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 1.988g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.