Pumpkin pie vs. Ground beef — In-Depth Nutrition Comparison
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Differences between pumpkin pie and ground beef
- Pumpkin pie has more vitamin A, while ground beef has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and phosphorus.
- Ground beef's daily need coverage for vitamin B12 is 89% higher.
- Ground beef contains 382 times less vitamin A than pumpkin pie. Pumpkin pie contains 3434IU of vitamin A, while ground beef contains 9IU.
- The amount of saturated fat in pumpkin pie is lower.
- Ground beef has a lower glycemic index. The glycemic index of ground beef is 0, while the glycemic index of pumpkin pie is 59.
The food types used in this comparison are Pie, pumpkin, commercially prepared and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.9% |
| Contains more CopperCopper | +87.3% |
| Contains more ManganeseManganese | +2422.2% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more IronIron | +152.2% |
| Contains more ZincZinc | +1397.4% |
| Contains more PhosphorusPhosphorus | +104.9% |
| Contains less SodiumSodium | -69.5% |
| Contains more SeleniumSelenium | +253.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14833.3% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +247.1% |
| Contains more Vitamin KVitamin K | +355.2% |
| Contains more FolateFolate | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +263.7% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +393.7% |
| Contains more Vitamin B12Vitamin B12 | +611.4% |
| Contains more CholineCholine | +95.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.35µg | 2.49µg | 89% |
| Zinc | 0.39mg | 5.84mg | 50% |
| Vitamin A | 448µg | 3µg | 49% |
| Protein | 3.9g | 23.87g | 40% |
| Selenium | 5.4µg | 19.1µg | 25% |
| Cholesterol | 26mg | 88mg | 21% |
| Saturated fat | 1.988g | 6.073g | 19% |
| Vitamin B6 | 0.063mg | 0.311mg | 19% |
| Vitamin B3 | 1.107mg | 4.026mg | 18% |
| Iron | 0.9mg | 2.27mg | 17% |
| Phosphorus | 81mg | 166mg | 12% |
| Carbs | 34.83g | 0g | 12% |
| Vitamin B1 | 0.177mg | 0.051mg | 11% |
| Polyunsaturated fat | 1.77g | 0.408g | 9% |
| Vitamin K | 13.2µg | 2.9µg | 9% |
| Fats | 9.75g | 15.37g | 9% |
| Manganese | 0.227mg | 0.009mg | 9% |
| Copper | 0.148mg | 0.079mg | 8% |
| Sodium | 239mg | 73mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Monounsaturated fat | 4.6g | 7.322g | 7% |
| Choline | 37.5mg | 73.2mg | 6% |
| Folate | 26µg | 7µg | 5% |
| Vitamin E | 0.76mg | 0.12mg | 4% |
| Vitamin B2 | 0.124mg | 0.171mg | 4% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Calcium | 64mg | 33mg | 3% |
| Potassium | 167mg | 241mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 14mg | 17mg | 1% |
| Vitamin B5 | 0.452mg | 0.512mg | 1% |
| Calories | 243kcal | 241kcal | 0% |
| Net carbs | 33.03g | 0g | N/A |
| Vitamin D | 2IU | 2IU | 0% |
| Sugar | 18.88g | 0g | N/A |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.048mg | 0.121mg | 0% |
| Threonine | 0.154mg | 0.923mg | 0% |
| Isoleucine | 0.158mg | 1.055mg | 0% |
| Leucine | 0.297mg | 1.861mg | 0% |
| Lysine | 0.192mg | 1.976mg | 0% |
| Methionine | 0.249mg | 0.614mg | 0% |
| Phenylalanine | 0.175mg | 0.931mg | 0% |
| Valine | 0.211mg | 1.172mg | 0% |
| Histidine | 0.088mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +512.1% |
| Contains more FatsFats | +57.6% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +111.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Poly. FatPolyunsaturated fat | +333.8% |
| Contains more Mono. FatMonounsaturated fat | +59.2% |
