Pumpkin pie vs. Hoisin sauce — In-Depth Nutrition Comparison
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Differences between pumpkin pie and hoisin sauce
- Pumpkin pie has more vitamin A, vitamin B12, vitamin B1, vitamin K, vitamin B5, and selenium, while hoisin sauce has more vitamin B2.
- Pumpkin pie's daily need coverage for vitamin A is 69% higher.
- The amount of cholesterol in hoisin sauce is lower.
The food types used in this comparison are Pie, pumpkin, commercially prepared and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +40.3% |
| Contains more CopperCopper | +15.6% |
| Contains more ZincZinc | +21.9% |
| Contains more PhosphorusPhosphorus | +113.2% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more IronIron | +12.2% |
| Contains more ManganeseManganese | +11.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4325% |
| Contains more Vitamin B5Vitamin B5 | +564.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2540% |
| Contains more FolateFolate | +13% |
| Contains more CholineCholine | +368.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 239mg | 1615mg | 60% |
| Vitamin A | 448µg | 0µg | 50% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin B1 | 0.177mg | 0.004mg | 14% |
| Vitamin K | 13.2µg | 0.5µg | 11% |
| Fats | 9.75g | 3.39g | 10% |
| Monounsaturated fat | 4.6g | 0.963g | 9% |
| Cholesterol | 26mg | 3mg | 8% |
| Vitamin B5 | 0.452mg | 0.068mg | 8% |
| Selenium | 5.4µg | 1.8µg | 7% |
| Vitamin B2 | 0.124mg | 0.217mg | 7% |
| Saturated fat | 1.988g | 0.568g | 6% |
| Phosphorus | 81mg | 38mg | 6% |
| Choline | 37.5mg | 8mg | 5% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Fiber | 1.8g | 2.8g | 4% |
| Carbs | 34.83g | 44.08g | 3% |
| Vitamin E | 0.76mg | 0.28mg | 3% |
| Calcium | 64mg | 32mg | 3% |
| Copper | 0.148mg | 0.128mg | 2% |
| Magnesium | 14mg | 24mg | 2% |
| Zinc | 0.39mg | 0.32mg | 1% |
| Potassium | 167mg | 119mg | 1% |
| Folate | 26µg | 23µg | 1% |
| Iron | 0.9mg | 1.01mg | 1% |
| Manganese | 0.227mg | 0.254mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calories | 243kcal | 220kcal | 1% |
| Protein | 3.9g | 3.31g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 33.03g | 41.28g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 27.26g | N/A |
| Vitamin B3 | 1.107mg | 1.17mg | 0% |
| Vitamin B6 | 0.063mg | 0.062mg | 0% |
| Polyunsaturated fat | 1.77g | 1.698g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +17.8% |
| Contains more FatsFats | +187.6% |
| Contains more WaterWater | +13.9% |
| Contains more CarbsCarbs | +26.6% |
| Contains more OtherOther | +341.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +377.7% |
| Contains less Sat. FatSaturated fat | -71.4% |
~equal in
Polyunsaturated fat
~1.698g
