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Pumpkin pie vs. Horseradish — In-Depth Nutrition Comparison

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Differences between pumpkin pie and horseradish

  • Pumpkin pie has more vitamin A, vitamin B12, vitamin B1, copper, and vitamin K, while horseradish has more vitamin C and folate.
  • Pumpkin pie's daily need coverage for vitamin A is 69% higher.
  • The amount of cholesterol in horseradish is lower.
  • Horseradish has a lower glycemic index. The glycemic index of horseradish is 35, while the glycemic index of pumpkin pie is 59.

The food types used in this comparison are Pie, pumpkin, commercially prepared and Horseradish, prepared.

Infographic

Pumpkin pie vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +14.3%
Contains more IronIron +114.3%
Contains more CopperCopper +155.2%
Contains more PhosphorusPhosphorus +161.3%
Contains less SodiumSodium -43.1%
Contains more ManganeseManganese +80.2%
Contains more SeleniumSelenium +92.9%
Contains more MagnesiumMagnesium +92.9%
Contains more PotassiumPotassium +47.3%
Contains more ZincZinc +112.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2112.5%
Contains more Vitamin B2Vitamin B2 +416.7%
Contains more Vitamin B3Vitamin B3 +186.8%
Contains more Vitamin B5Vitamin B5 +386%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +915.4%
Contains more CholineCholine +476.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +15.9%
Contains more FolateFolate +119.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +230.5%
Contains more FatsFats +1313%
Contains more CarbsCarbs +208.5%
Contains more WaterWater +68.8%
Contains more OtherOther +55.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +3438.5%
Contains more Poly. FatPolyunsaturated fat +422.1%
Contains less Sat. FatSaturated fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Horseradish
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Horseradish DV% diff.
Vitamin A 448µg 0µg 50%
Vitamin C 0mg 24.9mg 28%
Vitamin B12 0.35µg 0µg 15%
Fats 9.75g 0.69g 14%
Vitamin B1 0.177mg 0.008mg 14%
Monounsaturated fat 4.6g 0.13g 11%
Calories 243kcal 48kcal 10%
Copper 0.148mg 0.058mg 10%
Polyunsaturated fat 1.77g 0.339g 10%
Vitamin K 13.2µg 1.3µg 10%
Cholesterol 26mg 0mg 9%
Saturated fat 1.988g 0.09g 9%
Sodium 239mg 420mg 8%
Vitamin B2 0.124mg 0.024mg 8%
Folate 26µg 57µg 8%
Carbs 34.83g 11.29g 8%
Vitamin B5 0.452mg 0.093mg 7%
Phosphorus 81mg 31mg 7%
Fiber 1.8g 3.3g 6%
Choline 37.5mg 6.5mg 6%
Iron 0.9mg 0.42mg 6%
Vitamin B3 1.107mg 0.386mg 5%
Selenium 5.4µg 2.8µg 5%
Protein 3.9g 1.18g 5%
Vitamin E 0.76mg 0.01mg 5%
Zinc 0.39mg 0.83mg 4%
Manganese 0.227mg 0.126mg 4%
Fructose 2.85g 4%
Starch 10.73g 0g 4%
Magnesium 14mg 27mg 3%
Potassium 167mg 246mg 2%
Vitamin B6 0.063mg 0.073mg 1%
Calcium 64mg 56mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 33.03g 7.99g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g 7.99g N/A
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
13%
Horseradish
Minerals Daily Need Coverage Score
26%
Pumpkin pie
22%
Horseradish

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 181mg)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $3)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 10.89g)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 1.898g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 24)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.