Pumpkin pie vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the differences between pumpkin pie and hot and sour soup?
- Pumpkin pie is richer than hot and sour soup in vitamin A, copper, vitamin B1, vitamin B12, vitamin K, selenium, vitamin B2, phosphorus, and manganese.
- Pumpkin pie's daily need coverage for vitamin A is 68% more.
- Pumpkin pie has 14 times more selenium than hot and sour soup. While pumpkin pie has 5.4µg of selenium, hot, and sour soup has only 0.4µg.
- The amount of saturated fat in hot and sour soup is lower.
We used Pie, pumpkin, commercially prepared and Soup, hot, and sour, Chinese restaurant types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +236.8% |
| Contains more PotassiumPotassium | +203.6% |
| Contains more IronIron | +40.6% |
| Contains more CopperCopper | +469.2% |
| Contains more ZincZinc | +77.3% |
| Contains more PhosphorusPhosphorus | +153.1% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +167.1% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4877.8% |
| Contains more Vitamin EVitamin E | +94.9% |
| Contains more Vitamin B1Vitamin B1 | +580.8% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +118.3% |
| Contains more Vitamin B5Vitamin B5 | +99.1% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 9µg | 49% |
| Copper | 0.148mg | 0.026mg | 14% |
| Vitamin B1 | 0.177mg | 0.026mg | 13% |
| Fats | 9.75g | 1.21g | 13% |
| Monounsaturated fat | 4.6g | 0.288g | 11% |
| Polyunsaturated fat | 1.77g | 0.311g | 10% |
| Vitamin K | 13.2µg | 1.1µg | 10% |
| Vitamin B12 | 0.35µg | 0.1µg | 10% |
| Calories | 243kcal | 39kcal | 10% |
| Carbs | 34.83g | 4.35g | 10% |
| Selenium | 5.4µg | 0.4µg | 9% |
| Saturated fat | 1.988g | 0.229g | 8% |
| Phosphorus | 81mg | 32mg | 7% |
| Vitamin B2 | 0.124mg | 0.031mg | 7% |
| Lysine | 0.192mg | 153mg | 7% |
| Manganese | 0.227mg | 0.085mg | 6% |
| Sodium | 239mg | 376mg | 6% |
| Folate | 26µg | 8µg | 5% |
| Calcium | 64mg | 19mg | 5% |
| Fiber | 1.8g | 0.5g | 5% |
| Vitamin B5 | 0.452mg | 0.227mg | 5% |
| Vitamin B3 | 1.107mg | 0.507mg | 4% |
| Fructose | 2.85g | 0g | 4% |
| Starch | 10.73g | 2.43g | 3% |
| Iron | 0.9mg | 0.64mg | 3% |
| Protein | 3.9g | 2.58g | 3% |
| Potassium | 167mg | 55mg | 3% |
| Zinc | 0.39mg | 0.22mg | 2% |
| Vitamin E | 0.76mg | 0.39mg | 2% |
| Cholesterol | 26mg | 21mg | 2% |
| Magnesium | 14mg | 9mg | 1% |
| Net carbs | 33.03g | 3.85g | N/A |
| Vitamin D | 2IU | 5IU | 0% |
| Sugar | 18.88g | 0.42g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B6 | 0.063mg | 0.064mg | 0% |
| Choline | 37.5mg | 39.9mg | 0% |
| Tryptophan | 0.048mg | 0.019mg | 0% |
| Threonine | 0.154mg | 0.111mg | 0% |
| Isoleucine | 0.158mg | 0.08mg | 0% |
| Leucine | 0.297mg | 0.151mg | 0% |
| Methionine | 0.249mg | 0.039mg | 0% |
| Phenylalanine | 0.175mg | 0.085mg | 0% |
| Valine | 0.211mg | 0.092mg | 0% |
| Histidine | 0.088mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +51.2% |
| Contains more FatsFats | +705.8% |
| Contains more CarbsCarbs | +700.7% |
| Contains more WaterWater | +79.9% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +1497.2% |
| Contains more Poly. FatPolyunsaturated fat | +469.1% |
| Contains less Sat. FatSaturated fat | -88.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +341.6% |
| Contains more SucroseSucrose | +2225% |
| Contains more GlucoseGlucose | +12500% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
