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  6. Pumpkin pie vs. Lablab

Pumpkin pie vs. Lablab — In-Depth Nutrition Comparison

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The main differences between pumpkin pie and lablab

  • Pumpkin pie is richer in vitamin A and vitamin B12, yet lablab is richer in iron, zinc, copper, magnesium, and manganese.
  • Daily need coverage for vitamin A for pumpkin pie is 69% higher.
  • Lablab contains less cholesterol.
  • Lablab has a lower glycemic index than pumpkin pie.

Food types used in this article are Pie, pumpkin, commercially prepared and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Pumpkin pie vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +60%
Contains more SeleniumSelenium +92.9%
Contains more MagnesiumMagnesium +485.7%
Contains more PotassiumPotassium +101.8%
Contains more IronIron +408.9%
Contains more CopperCopper +130.4%
Contains more ZincZinc +630.8%
Contains more PhosphorusPhosphorus +48.1%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +112.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +235.1%
Contains more Vitamin B3Vitamin B3 +169.3%
Contains more Vitamin B5Vitamin B5 +43%
Contains more Vitamin B6Vitamin B6 +70.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +52.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Lablab DV% diff.
Vitamin A 448µg 0µg 50%
Iron 0.9mg 4.58mg 46%
Zinc 0.39mg 2.85mg 22%
Copper 0.148mg 0.341mg 21%
Magnesium 14mg 82mg 16%
Vitamin B12 0.35µg 0µg 15%
Fats 9.75g 0.58g 14%
Manganese 0.227mg 0.482mg 11%
Vitamin K 13.2µg 11%
Monounsaturated fat 4.6g 0.026g 11%
Sodium 239mg 7mg 10%
Polyunsaturated fat 1.77g 0.245g 10%
Saturated fat 1.988g 0.099g 9%
Cholesterol 26mg 0mg 9%
Protein 3.9g 8.14g 8%
Vitamin B1 0.177mg 0.27mg 8%
Choline 37.5mg 7%
Fiber 1.8g 7%
Vitamin B2 0.124mg 0.037mg 7%
Folate 26µg 4µg 6%
Phosphorus 81mg 120mg 6%
Calories 243kcal 117kcal 6%
Selenium 5.4µg 2.8µg 5%
Vitamin E 0.76mg 5%
Carbs 34.83g 20.69g 5%
Potassium 167mg 337mg 5%
Fructose 2.85g 4%
Vitamin B3 1.107mg 0.411mg 4%
Starch 10.73g 4%
Vitamin B5 0.452mg 0.316mg 3%
Vitamin B6 0.063mg 0.037mg 2%
Calcium 64mg 40mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 33.03g 20.69g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g N/A
Tryptophan 0.048mg 0.068mg 0%
Threonine 0.154mg 0.315mg 0%
Isoleucine 0.158mg 0.39mg 0%
Leucine 0.297mg 0.691mg 0%
Lysine 0.192mg 0.556mg 0%
Methionine 0.249mg 0.065mg 0%
Phenylalanine 0.175mg 0.41mg 0%
Valine 0.211mg 0.422mg 0%
Histidine 0.088mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +1581%
Contains more CarbsCarbs +68.3%
Contains more ProteinProtein +108.7%
Contains more WaterWater +37.2%
Contains more OtherOther +29.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +17592.3%
Contains more Poly. FatPolyunsaturated fat +622.4%
Contains less Sat. FatSaturated fat -95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.