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  6. Pumpkin pie vs. Lima beans

Pumpkin pie vs. Lima beans — In-Depth Nutrition Comparison

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How are pumpkin pie and lima beans different?

  • Pumpkin pie is richer in vitamin A and vitamin B12, while lima beans are higher in fiber, iron, folate, manganese, potassium, and copper.
  • Pumpkin pie covers your daily need for vitamin A, 69% more than lima beans.
  • Lima beans are lower in sodium.
  • Pumpkin pie has a higher glycemic index (59) than lima beans (32).

Pie, pumpkin, commercially prepared and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Pumpkin pie vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +276.5%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +207.1%
Contains more PotassiumPotassium +204.2%
Contains more IronIron +165.6%
Contains more CopperCopper +58.8%
Contains more ZincZinc +143.6%
Contains more PhosphorusPhosphorus +37%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +322.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +125.5%
Contains more Vitamin B3Vitamin B3 +162.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +560%
Contains more Vitamin B6Vitamin B6 +155.6%
Contains more FolateFolate +219.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.161mg
~equal in Vitamin B5 ~0.422mg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Lima beans DV% diff.
Vitamin A 448µg 0µg 50%
Fiber 1.8g 7g 21%
Iron 0.9mg 2.39mg 19%
Vitamin B12 0.35µg 0µg 15%
Fats 9.75g 0.38g 14%
Folate 26µg 83µg 14%
Manganese 0.227mg 0.516mg 13%
Monounsaturated fat 4.6g 0.034g 11%
Polyunsaturated fat 1.77g 0.171g 11%
Potassium 167mg 508mg 10%
Copper 0.148mg 0.235mg 10%
Sodium 239mg 2mg 10%
Cholesterol 26mg 0mg 9%
Vitamin K 13.2µg 2µg 9%
Saturated fat 1.988g 0.089g 9%
Protein 3.9g 7.8g 8%
Vitamin B6 0.063mg 0.161mg 8%
Magnesium 14mg 43mg 7%
Calories 243kcal 115kcal 6%
Carbs 34.83g 20.88g 5%
Calcium 64mg 17mg 5%
Zinc 0.39mg 0.95mg 5%
Vitamin B2 0.124mg 0.055mg 5%
Starch 10.73g 4%
Phosphorus 81mg 111mg 4%
Vitamin E 0.76mg 0.18mg 4%
Vitamin B3 1.107mg 0.421mg 4%
Fructose 2.85g 4%
Selenium 5.4µg 4.5µg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B1 0.177mg 0.161mg 1%
Vitamin B5 0.452mg 0.422mg 1%
Choline 37.5mg 32.5mg 1%
Net carbs 33.03g 13.88g N/A
Vitamin D 2 IU 0 IU 0%
Sugar 18.88g 2.9g N/A
Tryptophan 0.048mg 0.092mg 0%
Threonine 0.154mg 0.337mg 0%
Isoleucine 0.158mg 0.411mg 0%
Leucine 0.297mg 0.673mg 0%
Lysine 0.192mg 0.523mg 0%
Methionine 0.249mg 0.099mg 0%
Phenylalanine 0.175mg 0.449mg 0%
Valine 0.211mg 0.469mg 0%
Histidine 0.088mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +2465.8%
Contains more CarbsCarbs +66.8%
Contains more ProteinProtein +100%
Contains more WaterWater +38.5%
~equal in Other ~1.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +13429.4%
Contains more Poly. FatPolyunsaturated fat +935.1%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.