Pumpkin pie vs. Mamey Sapote — In-Depth Nutrition Comparison
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Significant differences between pumpkin pie and mamey Sapote
- Pumpkin pie has more vitamin A, vitamin B12, and vitamin B1; however, mamey Sapote is richer in vitamin B6, vitamin C, fiber, and vitamin E.
- Pumpkin pie covers your daily vitamin A needs 66% more than mamey Sapote.
- Mamey Sapote contains less cholesterol.
Specific food types used in this comparison are Pie, pumpkin, commercially prepared and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +255.6% |
| Contains more IronIron | +15.4% |
| Contains more ZincZinc | +105.3% |
| Contains more PhosphorusPhosphorus | +211.5% |
| Contains more ManganeseManganese | +11.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +171.9% |
| Contains more CopperCopper | +43.9% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1261.5% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +177.6% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +1042.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.063mg | 0.72mg | 51% |
| Vitamin A | 448µg | 7µg | 49% |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fiber | 1.8g | 5.4g | 14% |
| Vitamin B1 | 0.177mg | 0.013mg | 14% |
| Fats | 9.75g | 0.46g | 14% |
| Monounsaturated fat | 4.6g | 0.102g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Polyunsaturated fat | 1.77g | 0.097g | 11% |
| Selenium | 5.4µg | 10% | |
| Sodium | 239mg | 7mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin E | 0.76mg | 2.11mg | 9% |
| Saturated fat | 1.988g | 0.169g | 8% |
| Phosphorus | 81mg | 26mg | 8% |
| Potassium | 167mg | 454mg | 8% |
| Choline | 37.5mg | 7% | |
| Copper | 0.148mg | 0.213mg | 7% |
| Fructose | 2.85g | 7.66g | 6% |
| Calories | 243kcal | 124kcal | 6% |
| Folate | 26µg | 7µg | 5% |
| Protein | 3.9g | 1.45g | 5% |
| Calcium | 64mg | 18mg | 5% |
| Starch | 10.73g | 6.33g | 2% |
| Vitamin B3 | 1.107mg | 1.432mg | 2% |
| Zinc | 0.39mg | 0.19mg | 2% |
| Iron | 0.9mg | 0.78mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 34.83g | 32.1g | 1% |
| Vitamin B2 | 0.124mg | 0.116mg | 1% |
| Vitamin B5 | 0.452mg | 0.397mg | 1% |
| Magnesium | 14mg | 11mg | 1% |
| Manganese | 0.227mg | 0.204mg | 1% |
| Net carbs | 33.03g | 26.7g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | 20.14g | N/A |
| Tryptophan | 0.048mg | 0.049mg | 0% |
| Threonine | 0.154mg | 0.085mg | 0% |
| Isoleucine | 0.158mg | 0.061mg | 0% |
| Leucine | 0.297mg | 0.073mg | 0% |
| Lysine | 0.192mg | 0.073mg | 0% |
| Methionine | 0.249mg | 0.024mg | 0% |
| Phenylalanine | 0.175mg | 0.061mg | 0% |
| Valine | 0.211mg | 0.073mg | 0% |
| Histidine | 0.088mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +169% |
| Contains more FatsFats | +2019.6% |
| Contains more WaterWater | +28.7% |
~equal in
Carbs
~32.1g
~equal in
Other
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +4409.8% |
| Contains more Poly. FatPolyunsaturated fat | +1724.7% |
| Contains less Sat. FatSaturated fat | -91.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +69.5% |
| Contains more SucroseSucrose | +127.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +150% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +111.9% |
| Contains more FructoseFructose | +168.8% |
